Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. True morels
  5. Compare
  6. True morels vs. Sweet and sour

True morels vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

Significant differences between True morels and Sweet and sour

  • True morels are richer than Sweet and sour in Iron, Copper, Vitamin D, Phosphorus, Zinc, Vitamin B2, Vitamin B3, Fiber, and Potassium.
  • True morels covers your daily Iron needs 150% more than Sweet and sour.
  • True morels are lower in Sodium.

Specific food types used in this comparison are Mushrooms, morel, raw and Sauce, sweet and sour, ready-to-serve.

Infographic

True morels vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
Sweet and sour
Sweet and sour
Contains more Calcium +330%
Contains more Iron +5700%
Contains more Magnesium +137.5%
Contains more Phosphorus +2671.4%
Contains more Potassium +315.2%
Contains less Sodium -94.3%
Contains more Zinc +2155.6%
Contains more Copper +691.1%
Contains more Selenium +450%
Contains more Manganese +29.6%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +330%
Contains more Iron +5700%
Contains more Magnesium +137.5%
Contains more Phosphorus +2671.4%
Contains more Potassium +315.2%
Contains less Sodium -94.3%
Contains more Zinc +2155.6%
Contains more Copper +691.1%
Contains more Selenium +450%
Contains more Manganese +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
5
Sweet and sour
Sweet and sour
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +1104.3%
Contains more Vitamin B5 +373.1%
Contains more Vitamin B6 +156.6%
Contains more Folate +12.5%
Contains more Vitamin A +∞%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B2 +978.9%
Contains more Vitamin B3 +1104.3%
Contains more Vitamin B5 +373.1%
Contains more Vitamin B6 +156.6%
Contains more Folate +12.5%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +1055.6%
Contains more Fats +2750%
Contains more Water +48.7%
Contains more Other +31.1%
Contains more Carbs +649.4%
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +1055.6%
Contains more Fats +2750%
Contains more Water +48.7%
Contains more Other +31.1%
Contains more Carbs +649.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels Sweet and sour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels Sweet and sour Opinion
Net carbs 2.3g 38.12g Sweet and sour
Protein 3.12g 0.27g True morels
Fats 0.57g 0.02g True morels
Carbs 5.1g 38.22g Sweet and sour
Calories 31kcal 150kcal Sweet and sour
Sugar 0.6g 18.75g True morels
Fiber 2.8g 0.1g True morels
Calcium 43mg 10mg True morels
Iron 12.18mg 0.21mg True morels
Magnesium 19mg 8mg True morels
Phosphorus 194mg 7mg True morels
Potassium 411mg 99mg True morels
Sodium 21mg 371mg True morels
Zinc 2.03mg 0.09mg True morels
Copper 0.625mg 0.079mg True morels
Manganese 0.587mg 0.761mg Sweet and sour
Selenium 2.2µg 0.4µg True morels
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin C 8.7mg Sweet and sour
Vitamin B1 0.069mg 0.048mg True morels
Vitamin B2 0.205mg 0.019mg True morels
Vitamin B3 2.252mg 0.187mg True morels
Vitamin B5 0.44mg 0.093mg True morels
Vitamin B6 0.136mg 0.053mg True morels
Folate 9µg 8µg True morels
Vitamin K 0.2µg Sweet and sour
Saturated Fat 0.065g 0g Sweet and sour
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup
Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
6%
Sweet and sour
Minerals Daily Need Coverage Score
96%
True morels
21%
Sweet and sour

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 18.15g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 38)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.