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  6. True morels vs. Tuna salad

True morels vs. Tuna salad — In-Depth Nutrition Comparison

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How are true morels and tuna salad different?

  • True morels are richer in iron, copper, manganese, zinc, fiber, and vitamin B2, while tuna salad is higher in selenium and vitamin B3.
  • True morels cover your daily need for iron, 140% more than tuna salad.
  • True morels are lower in sodium.

Mushrooms, morel, raw and Fish, tuna salad types were used in this article.

Infographic

True morels vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +1118%
Contains more CopperCopper +331%
Contains more ZincZinc +262.5%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1367.5%
Contains more SeleniumSelenium +1772.7%
~equal in Magnesium ~19mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +122.6%
Contains more Vitamin B2Vitamin B2 +192.9%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +197.5%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient True morels Tuna salad DV% diff.
Iron 12.18mg 1mg 140%
Selenium 2.2µg 41.2µg 71%
Copper 0.625mg 0.145mg 53%
Vitamin B12 1.2µg 50%
Vitamin B3 2.252mg 6.7mg 28%
Vitamin D 5.1µg 26%
Vitamin D 206IU 26%
Protein 3.12g 16.04g 26%
Polyunsaturated fat 0.433g 4.122g 25%
Manganese 0.587mg 0.04mg 24%
Sodium 21mg 402mg 17%
Fats 0.57g 9.26g 13%
Zinc 2.03mg 0.56mg 13%
Fiber 2.8g 0g 11%
Vitamin B2 0.205mg 0.07mg 10%
Calories 31kcal 187kcal 8%
Potassium 411mg 178mg 7%
Saturated fat 0.065g 1.544g 7%
Monounsaturated fat 0.052g 2.887g 7%
Vitamin B6 0.136mg 0.081mg 4%
Cholesterol 13mg 4%
Vitamin B5 0.44mg 0.26mg 4%
Vitamin B1 0.069mg 0.031mg 3%
Vitamin A 0µg 24µg 3%
Calcium 43mg 17mg 3%
Phosphorus 194mg 178mg 2%
Vitamin C 2.2mg 2%
Carbs 5.1g 9.41g 1%
Net carbs 2.3g 9.41g N/A
Magnesium 19mg 19mg 0%
Sugar 0.6g N/A
Folate 9µg 8µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +41.9%
Contains more ProteinProtein +414.1%
Contains more FatsFats +1524.6%
Contains more CarbsCarbs +84.5%
Contains more OtherOther +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +5451.9%
Contains more Poly. FatPolyunsaturated fat +852%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.