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  6. True morels vs. White wine

True morels vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between True morels and White wine?

  • White wine has less Iron, Copper, Vitamin D, Phosphorus, Manganese, Zinc, Vitamin B2, Vitamin B3, Fiber, and Potassium than True morels.
  • True morels' daily need coverage for Iron is 149% higher.

We used Mushrooms, morel, raw and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

True morels vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
9
:
1
White wine
White wine
Contains more Calcium +377.8%
Contains more Iron +4411.1%
Contains more Magnesium +90%
Contains more Phosphorus +977.8%
Contains more Potassium +478.9%
Contains more Zinc +1591.7%
Contains more Copper +15525%
Contains more Manganese +401.7%
Contains more Selenium +2100%
Contains less Sodium -76.2%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +377.8%
Contains more Iron +4411.1%
Contains more Magnesium +90%
Contains more Phosphorus +977.8%
Contains more Potassium +478.9%
Contains more Zinc +1591.7%
Contains more Copper +15525%
Contains more Manganese +401.7%
Contains more Selenium +2100%
Contains less Sodium -76.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
True morels
True morels
7
:
4
White wine
White wine
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +1985.2%
Contains more Vitamin B5 +877.8%
Contains more Vitamin B6 +172%
Contains more Folate +800%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1280%
Contains more Vitamin B2 +1266.7%
Contains more Vitamin B3 +1985.2%
Contains more Vitamin B5 +877.8%
Contains more Vitamin B6 +172%
Contains more Folate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
True morels
True morels
4
:
1
White wine
White wine
Contains more Protein +4357.1%
Contains more Fats +∞%
Contains more Carbs +96.2%
Contains more Other +554.4%
Equal in Water - 86.86
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +4357.1%
Contains more Fats +∞%
Contains more Carbs +96.2%
Contains more Other +554.4%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
True morels White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient True morels White wine Opinion
Net carbs 2.3g 2.6g White wine
Protein 3.12g 0.07g True morels
Fats 0.57g 0g True morels
Carbs 5.1g 2.6g True morels
Calories 31kcal 82kcal White wine
Sugar 0.6g 0.96g True morels
Fiber 2.8g 0g True morels
Calcium 43mg 9mg True morels
Iron 12.18mg 0.27mg True morels
Magnesium 19mg 10mg True morels
Phosphorus 194mg 18mg True morels
Potassium 411mg 71mg True morels
Sodium 21mg 5mg White wine
Zinc 2.03mg 0.12mg True morels
Copper 0.625mg 0.004mg True morels
Manganese 0.587mg 0.117mg True morels
Selenium 2.2µg 0.1µg True morels
Vitamin D 206IU 0IU True morels
Vitamin D 5.1µg 0µg True morels
Vitamin B1 0.069mg 0.005mg True morels
Vitamin B2 0.205mg 0.015mg True morels
Vitamin B3 2.252mg 0.108mg True morels
Vitamin B5 0.44mg 0.045mg True morels
Vitamin B6 0.136mg 0.05mg True morels
Folate 9µg 1µg True morels
Vitamin K 0.4µg White wine
Saturated Fat 0.065g 0g White wine
Monounsaturated Fat 0.052g 0g True morels
Polyunsaturated fat 0.433g 0g True morels
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
True morels White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
True morels
2%
White wine
Minerals Daily Need Coverage Score
96%
True morels
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.065g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.36g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
True morels
True morels is cheaper (difference - $0.4)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.