Shiitake vs. Crateva religiosa — In-Depth Nutrition Comparison
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A recap on differences between Shiitake and Crateva religiosa
- Shiitake is higher in Copper, Phosphorus, and Zinc, yet Crateva religiosa is higher in Iron, and Fiber.
- Crateva religiosa covers your daily Iron needs 15% more than Shiitake.
- Shiitake contains 3 times more Zinc than Crateva religiosa. While Shiitake contains 1.03mg of Zinc, Crateva religiosa contains only 0.31mg.
- The amount of Sugar in Shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +292.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +159.2% |
| Contains more OtherOther | +21.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 69kcal |
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| Protein | 2.24g | 1.5g |
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| Fats | 0.49g | 0.1g |
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| Vitamin C | 54.1mg |
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| Net carbs | 4.29g | 12.3g |
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| Carbs | 6.79g | 17.6g |
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| Vitamin D | 18IU |
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| Magnesium | 20mg | 24mg |
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| Calcium | 2mg | 8mg |
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| Potassium | 304mg | 304mg | |
| Iron | 0.41mg | 1.61mg |
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| Sugar | 2.38g | 8.55g |
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| Fiber | 2.5g | 5.3g |
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| Copper | 0.142mg | 0.057mg |
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| Zinc | 1.03mg | 0.31mg |
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| Phosphorus | 112mg | 47mg |
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| Sodium | 9mg | 20mg |
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| Vitamin A | 100IU |
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| Vitamin A | 5µg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.23mg | 0.182mg |
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| Selenium | 5.7µg |
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| Vitamin B1 | 0.015mg |
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| Vitamin B2 | 0.217mg |
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| Vitamin B3 | 3.877mg |
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| Vitamin B5 | 1.5mg |
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| Vitamin B6 | 0.293mg |
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| Folate | 13µg |
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| Saturated Fat | 0.014g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Fructose | 0g | 3.8g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
24%
18%
Comparison summary
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Shiitake is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.