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Shiitake vs. Crateva religiosa — In-Depth Nutrition Comparison

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A recap on differences between Shiitake and Crateva religiosa

  • Shiitake is higher in Copper, Phosphorus, and Zinc, yet Crateva religiosa is higher in Iron, and Fiber.
  • Crateva religiosa covers your daily Iron needs 15% more than Shiitake.
  • Shiitake contains 3 times more Zinc than Crateva religiosa. While Shiitake contains 1.03mg of Zinc, Crateva religiosa contains only 0.31mg.
  • The amount of Sugar in Shiitake is lower.

Food varieties used in this article are Mushrooms, shiitake, raw and Abiyuch, raw.

Infographic

Shiitake vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +138.3%
Contains less Sodium -55%
Contains more Zinc +232.3%
Contains more Copper +149.1%
Contains more Manganese +26.4%
Contains more Calcium +300%
Contains more Iron +292.7%
Contains more Magnesium +20%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 16% 15% 48% 27% 2% 29% 48% 30% 32%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Phosphorus +138.3%
Contains less Sodium -55%
Contains more Zinc +232.3%
Contains more Copper +149.1%
Contains more Manganese +26.4%
Contains more Calcium +300%
Contains more Iron +292.7%
Contains more Magnesium +20%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 12% 0% 4% 51% 73% 90% 68% 10% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +49.3%
Contains more Fats +390%
Contains more Water +12.3%
Contains more Carbs +159.2%
Contains more Other +21.6%
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +49.3%
Contains more Fats +390%
Contains more Water +12.3%
Contains more Carbs +159.2%
Contains more Other +21.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +89.1%
Contains more Fructose +∞%
Contains more Maltose +∞%
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.38 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +89.1%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shiitake Crateva religiosa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shiitake Crateva religiosa Opinion
Net carbs 4.29g 12.3g Crateva religiosa
Protein 2.24g 1.5g Shiitake
Fats 0.49g 0.1g Shiitake
Carbs 6.79g 17.6g Crateva religiosa
Calories 34kcal 69kcal Crateva religiosa
Fructose 0g 3.8g Crateva religiosa
Sugar 2.38g 8.55g Shiitake
Fiber 2.5g 5.3g Crateva religiosa
Calcium 2mg 8mg Crateva religiosa
Iron 0.41mg 1.61mg Crateva religiosa
Magnesium 20mg 24mg Crateva religiosa
Phosphorus 112mg 47mg Shiitake
Potassium 304mg 304mg
Sodium 9mg 20mg Shiitake
Zinc 1.03mg 0.31mg Shiitake
Copper 0.142mg 0.057mg Shiitake
Manganese 0.23mg 0.182mg Shiitake
Selenium 5.7µg Shiitake
Vitamin A 100IU Crateva religiosa
Vitamin A RAE 5µg Crateva religiosa
Vitamin D 18IU Shiitake
Vitamin D 0.4µg Shiitake
Vitamin C 54.1mg Crateva religiosa
Vitamin B1 0.015mg Shiitake
Vitamin B2 0.217mg Shiitake
Vitamin B3 3.877mg Shiitake
Vitamin B5 1.5mg Shiitake
Vitamin B6 0.293mg Shiitake
Folate 13µg Shiitake
Tryptophan 0.011mg Shiitake
Threonine 0.134mg Shiitake
Isoleucine 0.111mg Shiitake
Leucine 0.189mg Shiitake
Lysine 0.134mg Shiitake
Methionine 0.033mg Shiitake
Phenylalanine 0.111mg Shiitake
Valine 0.145mg Shiitake
Histidine 0.056mg Shiitake
Saturated Fat 0.014g Shiitake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shiitake Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Shiitake
16%
Crateva religiosa
Minerals Daily Need Coverage Score
24%
Shiitake
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 6.17g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.014g)
Which food is richer in vitamins?
Shiitake
Shiitake is relatively richer in vitamins
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.