Shiitake vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
A recap on the differences between shiitake and crateva religiosa
- Shiitake is higher in copper, phosphorus, and zinc, yet crateva religiosa is higher in iron and fiber.
- Crateva religiosa covers your daily iron needs 15% more than shiitake.
- Shiitake contains 3 times more zinc than crateva religiosa. While shiitake contains 1.03mg of zinc, crateva religiosa contains only 0.31mg.
- The amount of sugar in shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +149.1% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +138.3% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +292.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 60% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B3 | 3.877mg | 24% | |
| Vitamin B6 | 0.293mg | 23% | |
| Vitamin B2 | 0.217mg | 17% | |
| Iron | 0.41mg | 1.61mg | 15% |
| Fiber | 2.5g | 5.3g | 11% |
| Selenium | 5.7µg | 10% | |
| Copper | 0.142mg | 0.057mg | 9% |
| Phosphorus | 112mg | 47mg | 9% |
| Zinc | 1.03mg | 0.31mg | 7% |
| Fructose | 0g | 3.8g | 5% |
| Carbs | 6.79g | 17.6g | 4% |
| Folate | 13µg | 3% | |
| Calories | 34kcal | 69kcal | 2% |
| Vitamin D* | 18 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Manganese | 0.23mg | 0.182mg | 2% |
| Protein | 2.24g | 1.5g | 1% |
| Fats | 0.49g | 0.1g | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Calcium | 2mg | 8mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Protein per 100 calories | 6.6g | 2.2g | N/A |
| Calories per 10 g protein | 152kcal | 460kcal | N/A |
| Weight per 100 calories | 294g | 145g | N/A |
| Net carbs | 4.29g | 12.3g | N/A |
| Potassium | 304mg | 304mg | 0% |
| Sugar | 2.38g | 8.55g | N/A |
| Sodium | 9mg | 20mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +49.3% |
| Contains more FatsFats | +390% |
| Contains more WaterWater | +12.3% |
| Contains more CarbsCarbs | +159.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +89.1% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
