Shiitake vs. Dashi — In-Depth Nutrition Comparison
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How are shiitake and dashi different?
- Shiitake is higher in copper, vitamin B6, fiber, vitamin B3, and zinc; however, dashi is richer in selenium, calcium, vitamin B2, and magnesium.
- Daily need coverage for sodium for dashi is 46% higher.
- Shiitake has less sodium.
Mushrooms, shiitake, raw and Soup, bouillon cubes and granules, low sodium, dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1044.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +9250% |
| Contains more IronIron | +151.2% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more SeleniumSelenium | +384.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +193% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +98.2% |
| Contains more FolateFolate | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3801.7% |
| Contains more ProteinProtein | +645.5% |
| Contains more FatsFats | +2734.7% |
| Contains more CarbsCarbs | +855.5% |
| Contains more OtherOther | +201.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 9mg | 1067mg | 46% |
| Selenium | 5.7µg | 27.6µg | 40% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin B5 | 1.5mg | 30% | |
| Protein | 2.24g | 16.7g | 29% |
| Fats | 0.49g | 13.89g | 21% |
| Choline | 114.5mg | 21% | |
| Calories | 34kcal | 438kcal | 20% |
| Calcium | 2mg | 187mg | 19% |
| Carbs | 6.79g | 64.88g | 19% |
| Saturated fat | 3.433g | 16% | |
| Vitamin B2 | 0.217mg | 0.43mg | 16% |
| Copper | 0.142mg | 0mg | 16% |
| Vitamin B6 | 0.293mg | 0.1mg | 15% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Manganese | 0.23mg | 10% | |
| Magnesium | 20mg | 56mg | 9% |
| Zinc | 1.03mg | 0.09mg | 9% |
| Fiber | 2.5g | 0.2g | 9% |
| Vitamin B3 | 3.877mg | 2.46mg | 9% |
| Phosphorus | 112mg | 166mg | 8% |
| Iron | 0.41mg | 1.03mg | 8% |
| Vitamin B1 | 0.015mg | 0.1mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 25µg | 3% | |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Folate | 13µg | 21µg | 2% |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 4.29g | 64.68g | N/A |
| Potassium | 304mg | 309mg | 0% |
| Sugar | 2.38g | 14.47g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
24%
53%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 12.09g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 3.433g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi is cheaper (difference - $1.3)
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins