Shiitake vs. Eggnog — In-Depth Nutrition Comparison
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A recap on differences between shiitake and eggnog
- Shiitake is higher in vitamin B3, vitamin B5, vitamin B6, copper, fiber, manganese, and zinc, yet eggnog is higher in calcium and vitamin D.
- Shiitake covers your daily vitamin B3 needs 24% more than eggnog.
- The glycemic index of shiitake is lower.
Food varieties used in this article are Mushrooms, shiitake, raw and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.2% |
| Contains more IronIron | +105% |
| Contains more CopperCopper | +992.3% |
| Contains more ZincZinc | +123.9% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more CalciumCalcium | +6400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B3Vitamin B3 | +3592.4% |
| Contains more Vitamin B5Vitamin B5 | +259.7% |
| Contains more Vitamin B6Vitamin B6 | +486% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.877mg | 0.105mg | 24% |
| Vitamin B5 | 1.5mg | 0.417mg | 22% |
| Cholesterol | 59mg | 20% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B6 | 0.293mg | 0.05mg | 19% |
| Copper | 0.142mg | 0.013mg | 14% |
| Calcium | 2mg | 130mg | 13% |
| Saturated fat | 2.591g | 12% | |
| Manganese | 0.23mg | 0.005mg | 10% |
| Fiber | 2.5g | 0g | 10% |
| Choline | 52.2mg | 9% | |
| Vitamin A | 59µg | 7% | |
| Fats | 0.49g | 4.19g | 6% |
| Protein | 2.24g | 4.55g | 5% |
| Zinc | 1.03mg | 0.46mg | 5% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Potassium | 304mg | 165mg | 4% |
| Vitamin D | 18IU | 49IU | 4% |
| Folate | 13µg | 1µg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Calories | 34kcal | 88kcal | 3% |
| Selenium | 5.7µg | 4.2µg | 3% |
| Iron | 0.41mg | 0.2mg | 3% |
| Vitamin C | 1.5mg | 2% | |
| Vitamin B2 | 0.217mg | 0.19mg | 2% |
| Sodium | 9mg | 54mg | 2% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 6.79g | 8.05g | 0% |
| Net carbs | 4.29g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 2.38g | 8.05g | N/A |
| Phosphorus | 112mg | 109mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0.085mg | 0% |
| Threonine | 0.134mg | 0.201mg | 0% |
| Isoleucine | 0.111mg | 0.237mg | 0% |
| Leucine | 0.189mg | 0.383mg | 0% |
| Lysine | 0.134mg | 0.257mg | 0% |
| Methionine | 0.033mg | 0.12mg | 0% |
| Phenylalanine | 0.111mg | 0.225mg | 0% |
| Valine | 0.145mg | 0.289mg | 0% |
| Histidine | 0.056mg | 0.108mg | 0% |
| Fructose | 0g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +755.1% |
| Contains more CarbsCarbs | +18.6% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +3300% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
