Shiitake vs. Grape — In-Depth Nutrition Comparison
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How are shiitake and grapes different?
- Shiitake is higher in vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin B2, copper, selenium, and zinc; however, grapes are richer in manganese and vitamin B1.
- Daily need coverage for vitamin B5 for shiitake is 30% higher.
- Shiitake contains 57 times more selenium than grapes. While shiitake contains 5.7µg of selenium, grapes contain only 0.1µg.
- Shiitake has a lower glycemic index (32) than grapes (49).
Mushrooms, shiitake, raw and Grapes, american type (slip skin), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +2475% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains more SeleniumSelenium | +5600% |
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +212.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.7% |
| Contains more Vitamin B3Vitamin B3 | +1192.3% |
| Contains more Vitamin B5Vitamin B5 | +6150% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin B1Vitamin B1 | +513.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.024mg | 30% |
| Vitamin B3 | 3.877mg | 0.3mg | 22% |
| Manganese | 0.23mg | 0.718mg | 21% |
| Phosphorus | 112mg | 10mg | 15% |
| Vitamin B6 | 0.293mg | 0.11mg | 14% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B2 | 0.217mg | 0.057mg | 12% |
| Copper | 0.142mg | 0.04mg | 11% |
| Selenium | 5.7µg | 0.1µg | 10% |
| Zinc | 1.03mg | 0.04mg | 9% |
| Vitamin B1 | 0.015mg | 0.092mg | 6% |
| Fiber | 2.5g | 0.9g | 6% |
| Vitamin C | 4mg | 4% | |
| Magnesium | 20mg | 5mg | 4% |
| Potassium | 304mg | 191mg | 3% |
| Carbs | 6.79g | 17.15g | 3% |
| Protein | 2.24g | 0.63g | 3% |
| Folate | 13µg | 4µg | 2% |
| Calories | 34kcal | 67kcal | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Iron | 0.41mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 2mg | 14mg | 1% |
| Fats | 0.49g | 0.35g | 0% |
| Net carbs | 4.29g | 16.25g | N/A |
| Sugar | 2.38g | 16.25g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.011mg | 0.003mg | 0% |
| Threonine | 0.134mg | 0.017mg | 0% |
| Isoleucine | 0.111mg | 0.005mg | 0% |
| Leucine | 0.189mg | 0.013mg | 0% |
| Lysine | 0.134mg | 0.014mg | 0% |
| Methionine | 0.033mg | 0.021mg | 0% |
| Phenylalanine | 0.111mg | 0.013mg | 0% |
| Valine | 0.145mg | 0.017mg | 0% |
| Histidine | 0.056mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +255.6% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +29.8% |
| Contains more CarbsCarbs | +152.6% |
~equal in
Water
~81.3g
