Shiitake vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between shiitake and rice pudding?
- Shiitake is richer in vitamin B5, vitamin B3, vitamin B6, copper, fiber, manganese, selenium, zinc, and vitamin B2, while rice pudding is higher in calcium.
- Shiitake's daily need coverage for vitamin B5 is 24% higher.
- Rice pudding has 25 times less fiber than shiitake. Shiitake has 2.5g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index (59) than shiitake (32).
We used Mushrooms, shiitake, raw and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +133.8% |
| Contains more CopperCopper | +688.9% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +303.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +5150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B5Vitamin B5 | +420.8% |
| Contains more Vitamin B6Vitamin B6 | +737.1% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.5mg | 0.288mg | 24% |
| Vitamin B3 | 3.877mg | 0.443mg | 21% |
| Vitamin B6 | 0.293mg | 0.035mg | 20% |
| Copper | 0.142mg | 0.018mg | 14% |
| Vitamin B12 | 0.24µg | 10% | |
| Calcium | 2mg | 105mg | 10% |
| Fiber | 2.5g | 0.1g | 10% |
| Manganese | 0.23mg | 0.057mg | 8% |
| Selenium | 5.7µg | 1.9µg | 7% |
| Vitamin B2 | 0.217mg | 0.141mg | 6% |
| Zinc | 1.03mg | 0.38mg | 6% |
| Vitamin A | 46µg | 5% | |
| Carbs | 6.79g | 20.81g | 5% |
| Potassium | 304mg | 130mg | 5% |
| Vitamin B1 | 0.015mg | 0.075mg | 5% |
| Saturated fat | 0.967g | 4% | |
| Calories | 34kcal | 111kcal | 4% |
| Sodium | 9mg | 109mg | 4% |
| Phosphorus | 112mg | 87mg | 4% |
| Vitamin D | 18IU | 34IU | 2% |
| Folate | 13µg | 4µg | 2% |
| Cholesterol | 6mg | 2% | |
| Fats | 0.49g | 1.63g | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Protein | 2.24g | 3.29g | 2% |
| Vitamin D | 0.4µg | 0.8µg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 4.29g | 20.71g | N/A |
| Iron | 0.41mg | 0.37mg | 0% |
| Sugar | 2.38g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.011mg | 0.039mg | 0% |
| Threonine | 0.134mg | 0.126mg | 0% |
| Isoleucine | 0.111mg | 0.169mg | 0% |
| Leucine | 0.189mg | 0.273mg | 0% |
| Lysine | 0.134mg | 0.221mg | 0% |
| Methionine | 0.033mg | 0.07mg | 0% |
| Phenylalanine | 0.111mg | 0.135mg | 0% |
| Valine | 0.145mg | 0.187mg | 0% |
| Histidine | 0.056mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +22.2% |
| Contains more ProteinProtein | +46.9% |
| Contains more FatsFats | +232.7% |
| Contains more CarbsCarbs | +206.5% |
| Contains more OtherOther | +13.5% |
