Mussels vs. Abalone — In-Depth Nutrition Comparison
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Differences between mussels and abalone
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, zinc, folate, and vitamin C, while abalone has more vitamin B5.
- Mussels's daily need coverage for vitamin B12 is 971% higher.
- Abalone contains 97 times less manganese than mussels. Mussels contains 6.8mg of manganese, while abalone contains 0.07mg.
- The amount of cholesterol in mussels is lower.
The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +76.8% |
| Contains more ZincZinc | +181.1% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -37.6% |
| Contains more ManganeseManganese | +9614.3% |
| Contains more SeleniumSelenium | +73% |
| Contains more MagnesiumMagnesium | +51.4% |
| Contains more CalciumCalcium | +12.1% |
| Contains more CopperCopper | +53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +3378.3% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.69µg | 971% |
| Manganese | 6.8mg | 0.07mg | 293% |
| Selenium | 89.6µg | 51.8µg | 69% |
| Vitamin B5 | 0.95mg | 2.87mg | 38% |
| Iron | 6.72mg | 3.8mg | 37% |
| Vitamin B2 | 0.42mg | 0.13mg | 22% |
| Folate | 76µg | 14µg | 16% |
| Zinc | 2.67mg | 0.95mg | 16% |
| Vitamin C | 13.6mg | 1.8mg | 13% |
| Cholesterol | 56mg | 94mg | 13% |
| Phosphorus | 285mg | 217mg | 10% |
| Sodium | 369mg | 591mg | 10% |
| Vitamin A | 91µg | 2µg | 10% |
| Copper | 0.149mg | 0.228mg | 9% |
| Protein | 23.8g | 19.63g | 8% |
| Vitamin B1 | 0.3mg | 0.22mg | 7% |
| Vitamin B3 | 3mg | 1.9mg | 7% |
| Magnesium | 37mg | 56mg | 5% |
| Saturated fat | 0.85g | 1.646g | 4% |
| Monounsaturated fat | 1.014g | 2.741g | 4% |
| Fats | 4.48g | 6.78g | 4% |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Polyunsaturated fat | 1.212g | 1.676g | 3% |
| Calories | 172kcal | 189kcal | 1% |
| Carbs | 7.39g | 11.05g | 1% |
| Net carbs | 7.39g | 11.05g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Potassium | 268mg | 284mg | 0% |
| Tryptophan | 0.267mg | 0.224mg | 0% |
| Threonine | 1.025mg | 0.838mg | 0% |
| Isoleucine | 1.036mg | 0.854mg | 0% |
| Leucine | 1.676mg | 1.386mg | 0% |
| Lysine | 1.779mg | 1.433mg | 0% |
| Methionine | 0.537mg | 0.441mg | 0% |
| Phenylalanine | 0.853mg | 0.715mg | 0% |
| Valine | 1.04mg | 0.86mg | 0% |
| Histidine | 0.457mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.276g | 0.054g | N/A |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | 0.046g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +21.2% |
| Contains more OtherOther | +30.3% |
| Contains more FatsFats | +51.3% |
| Contains more CarbsCarbs | +49.5% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +170.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.3% |
