Mussels vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Important differences between mussels and crateva religiosa
- Mussels has more manganese, iron, phosphorus, zinc, and copper; however, crateva religiosa has more vitamin C and fiber.
- Mussels's daily need coverage for manganese is 288% more.
- Mussels has 61 times more saturated fat than crateva religiosa. Mussels has 0.85g of saturated fat, while crateva religiosa has 0.014g.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more CalciumCalcium | +312.5% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +161.4% |
| Contains more ZincZinc | +761.3% |
| Contains more PhosphorusPhosphorus | +506.4% |
| Contains more ManganeseManganese | +3636.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1720% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +297.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 0.182mg | 288% |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 1.61mg | 64% |
| Protein | 23.8g | 1.5g | 45% |
| Vitamin C | 13.6mg | 54.1mg | 45% |
| Phosphorus | 285mg | 47mg | 34% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 0.31mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Folate | 76µg | 19% | |
| Cholesterol | 56mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Sodium | 369mg | 20mg | 15% |
| Copper | 0.149mg | 0.057mg | 10% |
| Vitamin A | 91µg | 5µg | 10% |
| Vitamin B6 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 4.48g | 0.1g | 7% |
| Fructose | 3.8g | 5% | |
| Calories | 172kcal | 69kcal | 5% |
| Saturated fat | 0.85g | 0.014g | 4% |
| Calcium | 33mg | 8mg | 3% |
| Magnesium | 37mg | 24mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 7.39g | 17.6g | 3% |
| Potassium | 268mg | 304mg | 1% |
| Net carbs | 7.39g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1486.7% |
| Contains more FatsFats | +4380% |
| Contains more OtherOther | +253.3% |
| Contains more CarbsCarbs | +138.2% |
| Contains more WaterWater | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.4% |
