Mussels vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between mussels and balsamic vinegar
- Mussels is richer than balsamic vinegar in manganese, iron, phosphorus, zinc, vitamin C, copper, vitamin A, and magnesium.
- Daily need coverage for manganese for mussels is 290% higher.
- Balsamic vinegar contains less sodium.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +833.3% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +3237.5% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains more ManganeseManganese | +5090.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +130.4% |
| Contains more WaterWater | +25% |
| Contains more OtherOther | +89.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 0.131mg | 290% |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 0.72mg | 75% |
| Protein | 23.8g | 0.49g | 47% |
| Phosphorus | 285mg | 19mg | 38% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 0.08mg | 24% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 56mg | 19% | |
| Folate | 76µg | 19% | |
| Sodium | 369mg | 23mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Copper | 0.149mg | 0.026mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Fructose | 7.38g | 9% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 4.48g | 0g | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Potassium | 268mg | 112mg | 5% |
| Saturated fat | 0.85g | 0g | 4% |
| Calories | 172kcal | 88kcal | 4% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 7.39g | 17.03g | 3% |
| Calcium | 33mg | 27mg | 1% |
| Net carbs | 7.39g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
0%
Minerals Daily Need Coverage Score
198%
9%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 14.95g)
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.85g)
Which food is cheaper?
Balsamic vinegar is cheaper (difference - $3)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)