Mussels vs. Caper — In-Depth Nutrition Comparison
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How are mussels and caper different?
- Mussels is higher in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, vitamin B2, and zinc; however, caper is richer in copper.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Mussels contains 87 times more manganese than caper. While mussels contains 6.8mg of manganese, caper contains only 0.078mg.
- Mussels has less sodium.
Mollusks, mussel, blue, cooked, moist heat and Capers, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +570% |
| Contains more IronIron | +302.4% |
| Contains more ZincZinc | +734.4% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +8617.9% |
| Contains more SeleniumSelenium | +7366.7% |
| Contains more CalciumCalcium | +21.2% |
| Contains more CopperCopper | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.3% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +202.2% |
| Contains more Vitamin B3Vitamin B3 | +360.1% |
| Contains more Vitamin B5Vitamin B5 | +3418.5% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.078mg | 292% |
| Selenium | 89.6µg | 1.2µg | 161% |
| Sodium | 369mg | 2348mg | 86% |
| Iron | 6.72mg | 1.67mg | 63% |
| Protein | 23.8g | 2.36g | 43% |
| Phosphorus | 285mg | 10mg | 39% |
| Copper | 0.149mg | 0.374mg | 25% |
| Vitamin B1 | 0.3mg | 0.018mg | 24% |
| Vitamin B2 | 0.42mg | 0.139mg | 22% |
| Vitamin K | 24.6µg | 21% | |
| Zinc | 2.67mg | 0.32mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B5 | 0.95mg | 0.027mg | 18% |
| Vitamin B3 | 3mg | 0.652mg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Folate | 76µg | 23µg | 13% |
| Vitamin C | 13.6mg | 4.3mg | 10% |
| Vitamin A | 91µg | 7µg | 9% |
| Calories | 172kcal | 23kcal | 7% |
| Potassium | 268mg | 40mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Fats | 4.48g | 0.86g | 6% |
| Polyunsaturated fat | 1.212g | 0.304g | 6% |
| Saturated fat | 0.85g | 0.233g | 3% |
| Monounsaturated fat | 1.014g | 0.063g | 2% |
| Magnesium | 37mg | 33mg | 1% |
| Carbs | 7.39g | 4.89g | 1% |
| Calcium | 33mg | 40mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 7.39g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +908.5% |
| Contains more FatsFats | +420.9% |
| Contains more CarbsCarbs | +51.1% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +152.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1509.5% |
| Contains more Poly. FatPolyunsaturated fat | +298.7% |
| Contains less Sat. FatSaturated fat | -72.6% |
