Mussels vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between mussels and romano cheese
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, and vitamin B3; however, romano cheese is higher in calcium and phosphorus.
- Mussels covers your daily need for vitamin B12, 953% more than romano cheese.
- Mussels has 340 times more manganese than romano cheese. While mussels has 6.8mg of manganese, romano cheese has only 0.02mg.
- Mussels has less sodium.
- The glycemic index of mussels is higher.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +396.7% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +33900% |
| Contains more SeleniumSelenium | +517.9% |
| Contains more MagnesiumMagnesium | +10.8% |
| Contains more CalciumCalcium | +3124.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +710.8% |
| Contains more Vitamin B2Vitamin B2 | +13.5% |
| Contains more Vitamin B3Vitamin B3 | +3796.1% |
| Contains more Vitamin B5Vitamin B5 | +124.1% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +2042.9% |
| Contains more FolateFolate | +985.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +103.6% |
| Contains more WaterWater | +97.8% |
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +501.3% |
| Contains more OtherOther | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +104.4% |
| Contains more Mono. FatMonounsaturated fat | +673% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 1.12µg | 953% |
| Manganese | 6.8mg | 0.02mg | 295% |
| Selenium | 89.6µg | 14.5µg | 137% |
| Calcium | 33mg | 1064mg | 103% |
| Saturated fat | 0.85g | 17.115g | 74% |
| Iron | 6.72mg | 0.77mg | 74% |
| Phosphorus | 285mg | 760mg | 68% |
| Sodium | 369mg | 1433mg | 46% |
| Fats | 4.48g | 26.94g | 35% |
| Vitamin B1 | 0.3mg | 0.037mg | 22% |
| Vitamin B3 | 3mg | 0.077mg | 18% |
| Monounsaturated fat | 1.014g | 7.838g | 17% |
| Folate | 76µg | 7µg | 17% |
| Cholesterol | 56mg | 104mg | 16% |
| Protein | 23.8g | 31.8g | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Copper | 0.149mg | 0.03mg | 13% |
| Calories | 172kcal | 387kcal | 11% |
| Vitamin B5 | 0.95mg | 0.424mg | 11% |
| Potassium | 268mg | 86mg | 5% |
| Polyunsaturated fat | 1.212g | 0.593g | 4% |
| Vitamin B2 | 0.42mg | 0.37mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 91µg | 96µg | 1% |
| Zinc | 2.67mg | 2.58mg | 1% |
| Vitamin B6 | 0.1mg | 0.085mg | 1% |
| Magnesium | 37mg | 41mg | 1% |
| Carbs | 7.39g | 3.63g | 1% |
| Net carbs | 7.39g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.267mg | 0.429mg | 0% |
| Threonine | 1.025mg | 1.171mg | 0% |
| Isoleucine | 1.036mg | 1.685mg | 0% |
| Leucine | 1.676mg | 3.071mg | 0% |
| Lysine | 1.779mg | 2.941mg | 0% |
| Methionine | 0.537mg | 0.852mg | 0% |
| Phenylalanine | 0.853mg | 1.71mg | 0% |
| Valine | 1.04mg | 2.183mg | 0% |
| Histidine | 0.457mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
26%
Minerals Daily Need Coverage Score
198%
106%
Comparison summary
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 23)
Which food is cheaper?
Romano cheese is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 1064mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 16.265g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.