Mussels vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between mussels and club sandwich?
- Mussels is richer in vitamin B12, selenium, iron, vitamin B2, zinc, and folate, yet club sandwich is richer in vitamin B3 and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 980% higher.
- Mussels has 5 times more iron than club sandwich. Mussels has 6.72mg of iron, while club sandwich has 1.37mg.
- Mussels contains less sodium.
We used Mollusks, mussel, blue, cooked, moist heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more IronIron | +390.5% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +99.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -41.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +261.3% |
| Contains more CalciumCalcium | +187.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +209.1% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +74.4% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +15% |
| Contains more Vitamin B12Vitamin B12 | +5006.4% |
| Contains more FolateFolate | +145.2% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +196% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.47µg | 980% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 24.8µg | 118% |
| Iron | 6.72mg | 1.37mg | 67% |
| Vitamin B2 | 0.42mg | 0.186mg | 18% |
| Vitamin B3 | 3mg | 5.575mg | 16% |
| Vitamin B6 | 0.1mg | 0.296mg | 15% |
| Protein | 23.8g | 17.19g | 13% |
| Zinc | 2.67mg | 1.34mg | 12% |
| Folate | 76µg | 31µg | 11% |
| Vitamin B1 | 0.3mg | 0.172mg | 11% |
| Sodium | 369mg | 630mg | 11% |
| Phosphorus | 285mg | 215mg | 10% |
| Vitamin C | 13.6mg | 4.4mg | 10% |
| Saturated fat | 0.85g | 3.109g | 10% |
| Choline | 47.8mg | 9% | |
| Copper | 0.149mg | 0.089mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calcium | 33mg | 95mg | 6% |
| Vitamin A | 91µg | 35µg | 6% |
| Fats | 4.48g | 8.05g | 5% |
| Fiber | 0g | 1.2g | 5% |
| Monounsaturated fat | 1.014g | 2.949g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.212g | 1.88g | 4% |
| Carbs | 7.39g | 19.87g | 4% |
| Cholesterol | 56mg | 46mg | 3% |
| Calories | 172kcal | 220kcal | 2% |
| Vitamin B5 | 0.95mg | 0.826mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 268mg | 226mg | 1% |
| Magnesium | 37mg | 32mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 7.39g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.004g | N/A |
| Omega-3 - DHA | 0.506g | 0.007g | N/A |
| Omega-3 - DPA | 0.044g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +38.5% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +34.2% |
| Contains more FatsFats | +79.7% |
| Contains more CarbsCarbs | +168.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +190.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.1% |
