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  6. Mussels vs. Cookie dough

Mussels vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between mussels and cookie dough?

  • Mussels is richer than cookie dough in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, vitamin C, and vitamin B5.
  • Mussels's daily need coverage for vitamin B12 is 998% more.
  • The amount of saturated fat in mussels is lower.

We used Mollusks, mussel, blue, cooked, moist heat and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Mussels vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +82.3%
Contains more IronIron +214%
Contains more CopperCopper +35.5%
Contains more ZincZinc +317.2%
Contains more PhosphorusPhosphorus +174%
Contains more ManganeseManganese +788.9%
Contains more SeleniumSelenium +884.6%
Contains less SodiumSodium -20.3%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2175%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +183.8%
Contains more Vitamin B3Vitamin B3 +60.9%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +59900%
Contains more FolateFolate +117.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Cookie dough DV% diff.
Vitamin B12 24µg 0.04µg 998%
Manganese 6.8mg 0.765mg 262%
Selenium 89.6µg 9.1µg 146%
Iron 6.72mg 2.14mg 57%
Protein 23.8g 5.4g 37%
Phosphorus 285mg 104mg 26%
Monounsaturated fat 1.014g 10.531g 24%
Fats 4.48g 18.9g 22%
Vitamin B2 0.42mg 0.148mg 21%
Zinc 2.67mg 0.64mg 18%
Saturated fat 0.85g 4.751g 18%
Carbs 7.39g 59.1g 17%
Vitamin C 13.6mg 0mg 15%
Calories 172kcal 424kcal 13%
Vitamin B5 0.95mg 0.372mg 12%
Cholesterol 56mg 24mg 11%
Vitamin A 91µg 4µg 10%
Fiber 0g 2.5g 10%
Folate 76µg 35µg 10%
Polyunsaturated fat 1.212g 2.592g 9%
Vitamin B3 3mg 1.865mg 7%
Vitamin B1 0.3mg 0.234mg 6%
Vitamin B6 0.1mg 0.041mg 5%
Copper 0.149mg 0.11mg 4%
Potassium 268mg 147mg 4%
Sodium 369mg 294mg 3%
Magnesium 37mg 28mg 2%
Net carbs 7.39g 56.6g N/A
Calcium 33mg 31mg 0%
Tryptophan 0.267mg 0.088mg 0%
Threonine 1.025mg 0.177mg 0%
Isoleucine 1.036mg 0.227mg 0%
Leucine 1.676mg 0.414mg 0%
Lysine 1.779mg 0.257mg 0%
Methionine 0.537mg 0.122mg 0%
Phenylalanine 0.853mg 0.278mg 0%
Valine 1.04mg 0.291mg 0%
Histidine 0.457mg 0.125mg 0%
Omega-3 - EPA 0.276g 0.001g N/A
Omega-3 - DHA 0.506g 0.001g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +340.7%
Contains more WaterWater +299.7%
Contains more OtherOther +144.6%
Contains more FatsFats +321.9%
Contains more CarbsCarbs +699.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +938.6%
Contains more Poly. FatPolyunsaturated fat +113.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.