Mussels vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between mussels and fortune cookie?
- Fortune cookie has less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin B2, and vitamin C than mussels.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Fortune cookie contains less cholesterol.
- Mussels has a lower glycemic index than fortune cookie.
We used Mollusks, mussel, blue, cooked, moist heat and Cookies, fortune types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +428.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +553.7% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +148.3% |
| Contains more ZincZinc | +1470.6% |
| Contains more PhosphorusPhosphorus | +714.3% |
| Contains more ManganeseManganese | +3478.9% |
| Contains more SeleniumSelenium | +2989.7% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B1Vitamin B1 | +64.8% |
| Contains more Vitamin B2Vitamin B2 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +219.9% |
| Contains more Vitamin B6Vitamin B6 | +669.2% |
| Contains more Vitamin B12Vitamin B12 | +239900% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.01µg | 1000% |
| Manganese | 6.8mg | 0.19mg | 287% |
| Selenium | 89.6µg | 2.9µg | 158% |
| Iron | 6.72mg | 1.44mg | 66% |
| Protein | 23.8g | 4.2g | 39% |
| Phosphorus | 285mg | 35mg | 36% |
| Carbs | 7.39g | 84g | 26% |
| Zinc | 2.67mg | 0.17mg | 23% |
| Vitamin B2 | 0.42mg | 0.13mg | 22% |
| Cholesterol | 56mg | 2mg | 18% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 31mg | 15% |
| Vitamin B5 | 0.95mg | 0.297mg | 13% |
| Vitamin B1 | 0.3mg | 0.182mg | 10% |
| Vitamin A | 91µg | 1µg | 10% |
| Calories | 172kcal | 378kcal | 10% |
| Copper | 0.149mg | 0.06mg | 10% |
| Potassium | 268mg | 41mg | 7% |
| Magnesium | 37mg | 7mg | 7% |
| Vitamin B3 | 3mg | 1.84mg | 7% |
| Vitamin B6 | 0.1mg | 0.013mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Polyunsaturated fat | 1.212g | 0.466g | 5% |
| Folate | 76µg | 66µg | 3% |
| Fats | 4.48g | 2.7g | 3% |
| Calcium | 33mg | 12mg | 2% |
| Monounsaturated fat | 1.014g | 1.345g | 1% |
| Choline | 6mg | 1% | |
| Saturated fat | 0.85g | 0.669g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 7.39g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Tryptophan | 0.267mg | 0.061mg | 0% |
| Threonine | 1.025mg | 0.123mg | 0% |
| Isoleucine | 1.036mg | 0.165mg | 0% |
| Leucine | 1.676mg | 0.295mg | 0% |
| Lysine | 1.779mg | 0.157mg | 0% |
| Methionine | 0.537mg | 0.076mg | 0% |
| Phenylalanine | 0.853mg | 0.203mg | 0% |
| Valine | 1.04mg | 0.192mg | 0% |
| Histidine | 0.457mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0.001g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +65.9% |
| Contains more WaterWater | +664.4% |
| Contains more OtherOther | +189.1% |
| Contains more CarbsCarbs | +1036.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +160.1% |
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Mono. FatMonounsaturated fat | +32.6% |
