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  6. Mussels vs. Cream of mushroom soup

Mussels vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are mussels and cream of mushroom soup different?

  • Mussels is higher than cream of mushroom soup in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and folate.
  • Mussels covers your daily need for vitamin B12, 1000% more than cream of mushroom soup.

Mollusks, mussel, blue, cooked, moist heat and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Mussels vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1750%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +764.5%
Contains more IronIron +7366.7%
Contains more CopperCopper +831.3%
Contains more ZincZinc +4350%
Contains more PhosphorusPhosphorus +2275%
Contains more ManganeseManganese +37677.8%
Contains more SeleniumSelenium +6300%
~equal in Sodium ~340mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +5150%
Contains more Vitamin B3Vitamin B3 +1675.1%
Contains more Vitamin B5Vitamin B5 +1219.4%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7500%

All nutrients comparison - raw data values

Nutrient Mussels Cream of mushroom soup DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.018mg 295%
Selenium 89.6µg 1.4µg 160%
Iron 6.72mg 0.09mg 83%
Protein 23.8g 0.66g 46%
Phosphorus 285mg 12mg 39%
Vitamin B2 0.42mg 0.008mg 32%
Vitamin B1 0.3mg 0.006mg 25%
Zinc 2.67mg 0.06mg 24%
Folate 76µg 1µg 19%
Cholesterol 56mg 0mg 19%
Vitamin B5 0.95mg 0.072mg 18%
Vitamin B3 3mg 0.169mg 18%
Copper 0.149mg 0.016mg 15%
Vitamin C 13.6mg 0mg 15%
Vitamin A 91µg 1µg 10%
Magnesium 37mg 2mg 8%
Vitamin K 9.6µg 8%
Vitamin B6 0.1mg 0.007mg 7%
Calories 172kcal 39kcal 7%
Potassium 268mg 31mg 7%
Fats 4.48g 2.59g 3%
Calcium 33mg 7mg 3%
Vitamin E 0.24mg 2%
Saturated fat 0.85g 0.472g 2%
Vitamin D 0.1µg 1%
Polyunsaturated fat 1.212g 1.42g 1%
Choline 4.7mg 1%
Monounsaturated fat 1.014g 0.597g 1%
Carbs 7.39g 3.33g 1%
Vitamin D 4IU 1%
Fiber 0g 0.3g 1%
Sodium 369mg 340mg 1%
Net carbs 7.39g 3.03g N/A
Sugar 0.2g N/A
Tryptophan 0.267mg 0%
Threonine 1.025mg 0%
Isoleucine 1.036mg 0%
Leucine 1.676mg 0%
Lysine 1.779mg 0%
Methionine 0.537mg 0%
Phenylalanine 0.853mg 0%
Valine 1.04mg 0%
Histidine 0.457mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3506.1%
Contains more FatsFats +73%
Contains more CarbsCarbs +121.9%
Contains more OtherOther +231.3%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +69.8%
Contains less Sat. FatSaturated fat -44.5%
Contains more Poly. FatPolyunsaturated fat +17.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.