Mussels vs. Cutlet — In-Depth Nutrition Comparison
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Differences between mussels and cutlet
- Mussels has more vitamin B12, iron, phosphorus, vitamin B1, and folate, while cutlet has more vitamin B3, vitamin B2, vitamin B6, and fiber.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Cutlet has a lower glycemic index. The glycemic index of cutlet is 0, while the glycemic index of mussels is 50.
The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +155.2% |
| Contains more IronIron | +295.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +408.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B3Vitamin B3 | +776.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Vitamin B3 | 3mg | 26.29mg | 146% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.42mg | 1.33mg | 70% |
| Iron | 6.72mg | 1.7mg | 63% |
| Phosphorus | 285mg | 56mg | 33% |
| Vitamin B6 | 0.1mg | 0.5mg | 31% |
| Vitamin B1 | 0.3mg | 0.05mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Cholesterol | 56mg | 0mg | 19% |
| Folate | 76µg | 2µg | 19% |
| Fiber | 0g | 4.5g | 18% |
| Copper | 0.149mg | 17% | |
| Vitamin C | 13.6mg | 0mg | 15% |
| Zinc | 2.67mg | 1mg | 15% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 3mg | 8% |
| Potassium | 268mg | 105mg | 5% |
| Fats | 4.48g | 1.5g | 5% |
| Saturated fat | 0.85g | 0.3g | 3% |
| Polyunsaturated fat | 1.212g | 0.8g | 3% |
| Calories | 172kcal | 117kcal | 3% |
| Monounsaturated fat | 1.014g | 0.2g | 2% |
| Protein | 23.8g | 23.29g | 1% |
| Calcium | 33mg | 22mg | 1% |
| Carbs | 7.39g | 7.3g | 0% |
| Net carbs | 7.39g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Sodium | 369mg | 371mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +198.7% |
| Contains more OtherOther | +160.7% |
~equal in
Protein
~23.29g
~equal in
Carbs
~7.3g
~equal in
Water
~66.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +407% |
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
| Contains less Sat. FatSaturated fat | -64.7% |
