Mussels vs. Danish pastry — In-Depth Nutrition Comparison
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Significant differences between mussels and danish pastry
- The amount of vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, vitamin B5, and vitamin B2 in mussels is higher than in danish pastry.
- Mussels covers your daily vitamin B12 needs 992% more than danish pastry.
- Danish pastry has 136 times less vitamin C than mussels. Mussels has 13.6mg of vitamin C, while danish pastry has 0.1mg.
- Mussels contains less saturated fat.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +173.5% |
| Contains more IronIron | +273.3% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +163.9% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +1837.3% |
| Contains more SeleniumSelenium | +374.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +11900% |
| Contains more FolateFolate | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +197.5% |
| Contains more WaterWater | +94.7% |
| Contains more OtherOther | +112% |
| Contains more FatsFats | +388.8% |
| Contains more CarbsCarbs | +403.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +1015.7% |
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0.2µg | 992% |
| Manganese | 6.8mg | 0.351mg | 280% |
| Selenium | 89.6µg | 18.9µg | 129% |
| Iron | 6.72mg | 1.8mg | 62% |
| Protein | 23.8g | 8g | 32% |
| Fats | 4.48g | 21.9g | 27% |
| Saturated fat | 0.85g | 6.794g | 27% |
| Monounsaturated fat | 1.014g | 11.313g | 26% |
| Phosphorus | 285mg | 108mg | 25% |
| Zinc | 2.67mg | 0.7mg | 18% |
| Vitamin C | 13.6mg | 0.1mg | 15% |
| Vitamin B5 | 0.95mg | 0.304mg | 13% |
| Vitamin B2 | 0.42mg | 0.26mg | 12% |
| Cholesterol | 56mg | 23mg | 11% |
| Calories | 172kcal | 374kcal | 10% |
| Carbs | 7.39g | 37.2g | 10% |
| Polyunsaturated fat | 1.212g | 2.575g | 9% |
| Vitamin B1 | 0.3mg | 0.19mg | 9% |
| Copper | 0.149mg | 0.089mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Vitamin A | 91µg | 35µg | 6% |
| Vitamin B3 | 3mg | 2mg | 6% |
| Potassium | 268mg | 98mg | 5% |
| Magnesium | 37mg | 15mg | 5% |
| Vitamin B6 | 0.1mg | 0.04mg | 5% |
| Fiber | 0g | 1g | 4% |
| Folate | 76µg | 60µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 369mg | 417mg | 2% |
| Net carbs | 7.39g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.267mg | 0.089mg | 0% |
| Threonine | 1.025mg | 0.293mg | 0% |
| Isoleucine | 1.036mg | 0.371mg | 0% |
| Leucine | 1.676mg | 0.644mg | 0% |
| Lysine | 1.779mg | 0.43mg | 0% |
| Methionine | 0.537mg | 0.174mg | 0% |
| Phenylalanine | 0.853mg | 0.402mg | 0% |
| Valine | 1.04mg | 0.412mg | 0% |
| Histidine | 0.457mg | 0.205mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0.001g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
22%
Minerals Daily Need Coverage Score
198%
40%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 5.944g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Danish pastry is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (50)