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Mussels vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between mussels and edible mushroom

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, zinc, and vitamin B1; however, edible mushroom is higher in copper.
  • Mussels covers your daily vitamin B12 needs 998% more than edible mushroom.
  • The glycemic index of mussels is higher.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Mushrooms, white, raw.

Infographic

Mussels vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +1000%
Contains more IronIron +1244%
Contains more ZincZinc +413.5%
Contains more PhosphorusPhosphorus +231.4%
Contains more ManganeseManganese +14368.1%
Contains more SeleniumSelenium +863.4%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +113.4%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +547.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B12Vitamin B12 +59900%
Contains more FolateFolate +347.1%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +57.6%
~equal in Vitamin B2 ~0.402mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Edible mushroom DV% diff.
Vitamin B12 24µg 0.04µg 998%
Manganese 6.8mg 0.047mg 294%
Selenium 89.6µg 9.3µg 146%
Iron 6.72mg 0.5mg 78%
Protein 23.8g 3.09g 41%
Phosphorus 285mg 86mg 28%
Zinc 2.67mg 0.52mg 20%
Cholesterol 56mg 0mg 19%
Copper 0.149mg 0.318mg 19%
Vitamin B1 0.3mg 0.081mg 18%
Sodium 369mg 5mg 16%
Folate 76µg 17µg 15%
Vitamin C 13.6mg 2.1mg 13%
Vitamin B5 0.95mg 1.497mg 11%
Vitamin A 91µg 0µg 10%
Calories 172kcal 22kcal 8%
Polyunsaturated fat 1.212g 0.16g 7%
Magnesium 37mg 9mg 7%
Fats 4.48g 0.34g 6%
Fiber 0g 1g 4%
Vitamin B3 3mg 3.607mg 4%
Saturated fat 0.85g 0.05g 4%
Choline 17.3mg 3%
Calcium 33mg 3mg 3%
Monounsaturated fat 1.014g 0g 3%
Vitamin D 7IU 1%
Vitamin B2 0.42mg 0.402mg 1%
Vitamin D 0.2µg 1%
Carbs 7.39g 3.26g 1%
Potassium 268mg 318mg 1%
Net carbs 7.39g 2.26g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.1mg 0.104mg 0%
Tryptophan 0.267mg 0.035mg 0%
Threonine 1.025mg 0.107mg 0%
Isoleucine 1.036mg 0.076mg 0%
Leucine 1.676mg 0.12mg 0%
Lysine 1.779mg 0.107mg 0%
Methionine 0.537mg 0.031mg 0%
Phenylalanine 0.853mg 0.085mg 0%
Valine 1.04mg 0.232mg 0%
Histidine 0.457mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +670.2%
Contains more FatsFats +1217.6%
Contains more CarbsCarbs +126.7%
Contains more OtherOther +269.8%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +657.5%
Contains less Sat. FatSaturated fat -94.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.