Mussels vs. Eggnog — In-Depth Nutrition Comparison
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Important differences between mussels and eggnog
- Eggnog has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, folate, vitamin B3, and vitamin B2.
- Mussels's daily need coverage for vitamin B12 is 981% more.
- Mussels has 1360 times more manganese than eggnog. Mussels has 6.8mg of manganese, while eggnog has 0.005mg.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +62.4% |
| Contains more IronIron | +3260% |
| Contains more CopperCopper | +1046.2% |
| Contains more ZincZinc | +480.4% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more ManganeseManganese | +135900% |
| Contains more SeleniumSelenium | +2033.3% |
| Contains more CalciumCalcium | +293.9% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +806.7% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +782.4% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin B5Vitamin B5 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +5233.3% |
| Contains more FolateFolate | +7500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.45µg | 981% |
| Manganese | 6.8mg | 0.005mg | 295% |
| Selenium | 89.6µg | 4.2µg | 155% |
| Iron | 6.72mg | 0.2mg | 82% |
| Protein | 23.8g | 4.55g | 39% |
| Phosphorus | 285mg | 109mg | 25% |
| Vitamin B1 | 0.3mg | 0.034mg | 22% |
| Zinc | 2.67mg | 0.46mg | 20% |
| Folate | 76µg | 1µg | 19% |
| Vitamin B2 | 0.42mg | 0.19mg | 18% |
| Vitamin B3 | 3mg | 0.105mg | 18% |
| Copper | 0.149mg | 0.013mg | 15% |
| Sodium | 369mg | 54mg | 14% |
| Vitamin C | 13.6mg | 1.5mg | 13% |
| Vitamin B5 | 0.95mg | 0.417mg | 11% |
| Calcium | 33mg | 130mg | 10% |
| Choline | 52.2mg | 9% | |
| Saturated fat | 0.85g | 2.591g | 8% |
| Polyunsaturated fat | 1.212g | 0.198g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Calories | 172kcal | 88kcal | 4% |
| Vitamin A | 91µg | 59µg | 4% |
| Magnesium | 37mg | 19mg | 4% |
| Potassium | 268mg | 165mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Cholesterol | 56mg | 59mg | 1% |
| Monounsaturated fat | 1.014g | 1.302g | 1% |
| Fats | 4.48g | 4.19g | 0% |
| Carbs | 7.39g | 8.05g | 0% |
| Net carbs | 7.39g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.267mg | 0.085mg | 0% |
| Threonine | 1.025mg | 0.201mg | 0% |
| Isoleucine | 1.036mg | 0.237mg | 0% |
| Leucine | 1.676mg | 0.383mg | 0% |
| Lysine | 1.779mg | 0.257mg | 0% |
| Methionine | 0.537mg | 0.12mg | 0% |
| Phenylalanine | 0.853mg | 0.225mg | 0% |
| Valine | 1.04mg | 0.289mg | 0% |
| Histidine | 0.457mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +423.1% |
| Contains more OtherOther | +374.6% |
| Contains more WaterWater | +35% |
~equal in
Fats
~4.19g
~equal in
Carbs
~8.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.2% |
| Contains more Poly. FatPolyunsaturated fat | +512.1% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
