Mussels vs. Fennel — In-Depth Nutrition Comparison
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Important differences between mussels and fennel
- Fennel has less vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B3.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more IronIron | +820.5% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +1235% |
| Contains more PhosphorusPhosphorus | +470% |
| Contains more ManganeseManganese | +3460.2% |
| Contains more SeleniumSelenium | +12700% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +54.5% |
| Contains less SodiumSodium | -85.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13.3% |
| Contains more Vitamin AVitamin A | +89.6% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +1212.5% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +309.5% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +181.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.191mg | 287% |
| Selenium | 89.6µg | 0.7µg | 162% |
| Iron | 6.72mg | 0.73mg | 75% |
| Vitamin K | 62.8µg | 52% | |
| Protein | 23.8g | 1.24g | 45% |
| Phosphorus | 285mg | 50mg | 34% |
| Vitamin B2 | 0.42mg | 0.032mg | 30% |
| Vitamin B1 | 0.3mg | 0.01mg | 24% |
| Zinc | 2.67mg | 0.2mg | 22% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B3 | 3mg | 0.64mg | 15% |
| Vitamin B5 | 0.95mg | 0.232mg | 14% |
| Sodium | 369mg | 52mg | 14% |
| Folate | 76µg | 27µg | 12% |
| Fiber | 0g | 3.1g | 12% |
| Copper | 0.149mg | 0.066mg | 9% |
| Polyunsaturated fat | 1.212g | 0.169g | 7% |
| Calories | 172kcal | 31kcal | 7% |
| Fats | 4.48g | 0.2g | 7% |
| Magnesium | 37mg | 17mg | 5% |
| Vitamin A | 91µg | 48µg | 5% |
| Vitamin B6 | 0.1mg | 0.047mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Potassium | 268mg | 414mg | 4% |
| Saturated fat | 0.85g | 0.09g | 3% |
| Calcium | 33mg | 49mg | 2% |
| Vitamin C | 13.6mg | 12mg | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 1.014g | 0.068g | 2% |
| Carbs | 7.39g | 7.3g | 0% |
| Net carbs | 7.39g | 4.2g | N/A |
| Sugar | 3.93g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1819.4% |
| Contains more FatsFats | +2140% |
| Contains more OtherOther | +202.9% |
| Contains more WaterWater | +47.5% |
~equal in
Carbs
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1391.2% |
| Contains more Poly. FatPolyunsaturated fat | +617.2% |
| Contains less Sat. FatSaturated fat | -89.4% |
