Mussels vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between mussels and fettuccine?
- Mussels is higher in vitamin B12, iron, phosphorus, vitamin B2, zinc, vitamin B1, and folate, yet fettuccine is higher in fiber.
- Mussels's daily need coverage for vitamin B12 is 1000% more.
- Mussels has 27 times more zinc than fettuccine. While mussels has 2.67mg of zinc, fettuccine has only 0.1mg.
- The amount of cholesterol in fettuccine is lower.
We used Mollusks, mussel, blue, cooked, moist heat and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +59.5% |
| Contains more IronIron | +1020% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2570% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +283.9% |
| Contains more FatsFats | +65.9% |
| Contains more OtherOther | +67.4% |
| Contains more CarbsCarbs | +89.4% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +12.7% |
| Contains more Poly. FatPolyunsaturated fat | +203% |
~equal in
Saturated fat
~0.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 0.6mg | 77% |
| Phosphorus | 285mg | 25mg | 37% |
| Protein | 23.8g | 6.2g | 35% |
| Vitamin B2 | 0.42mg | 0.07mg | 27% |
| Zinc | 2.67mg | 0.1mg | 23% |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 6µg | 18% |
| Vitamin B1 | 0.3mg | 0.09mg | 18% |
| Copper | 0.149mg | 17% | |
| Vitamin C | 13.6mg | 15% | |
| Cholesterol | 56mg | 14mg | 14% |
| Vitamin A | 91µg | 10% | |
| Sodium | 369mg | 166mg | 9% |
| Vitamin B3 | 3mg | 1.8mg | 8% |
| Fiber | 0g | 2g | 8% |
| Magnesium | 37mg | 6mg | 7% |
| Polyunsaturated fat | 1.212g | 0.4g | 5% |
| Vitamin B6 | 0.1mg | 0.05mg | 4% |
| Calories | 172kcal | 99kcal | 4% |
| Vitamin E | 0.45mg | 3% | |
| Potassium | 268mg | 168mg | 3% |
| Fats | 4.48g | 2.7g | 3% |
| Carbs | 7.39g | 14g | 2% |
| Calcium | 33mg | 28mg | 1% |
| Net carbs | 7.39g | 12g | N/A |
| Sugar | 1.3g | N/A | |
| Saturated fat | 0.85g | 0.9g | 0% |
| Monounsaturated fat | 1.014g | 0.9g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
7%
Minerals Daily Need Coverage Score
198%
9%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 1.3g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.05g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Fettuccine is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 203mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 3)
Which food is cheaper?
Fettuccine is cheaper (difference - $3)