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Mussel vs Gefilte fish - In-Depth Nutrition Comparison

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A recap on differences between Mussel and Gefilte fish

  • Gefilte fish has less Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Vitamin B1, Folate, Zinc, and Vitamin B5.
  • Mussel covers your daily Vitamin B12 needs 965% more than Gefilte fish.
  • Gefilte fish contains 93 times less Manganese than Mussel. Mussel contains 6.8mg of Manganese, while Gefilte fish contains 0.073mg.

Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Mussel vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +43.5%
Contains more Iron +171%
Contains more Magnesium +311.1%
Contains more Phosphorus +290.4%
Contains more Potassium +194.5%
Contains less Sodium -29.6%
Contains more Zinc +225.6%
Contains more Copper +30.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 252% 27% 123% 24% 49% 73% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +43.5%
Contains more Iron +171%
Contains more Magnesium +311.1%
Contains more Phosphorus +290.4%
Contains more Potassium +194.5%
Contains less Sodium -29.6%
Contains more Zinc +225.6%
Contains more Copper +30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
9
:
Contains more Vitamin A +241.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Folate +2433.3%
Contains more Vitamin B12 +2757.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 46% 75% 97% 57% 57% 24% 57% 3000% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +241.6%
Contains more Vitamin C +1600%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +611.9%
Contains more Vitamin B3 +200%
Contains more Vitamin B5 +375%
Contains more Vitamin B6 +25%
Contains more Folate +2433.3%
Contains more Vitamin B12 +2757.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mussel Gefilte fish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mussel Gefilte fish Opinion
Net carbs 7.39g 7.41g Gefilte fish
Protein 23.8g 9.07g Mussel
Fats 4.48g 1.73g Mussel
Carbs 7.39g 7.41g Gefilte fish
Calories 172kcal 84kcal Mussel
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 33mg 23mg Mussel
Iron 6.72mg 2.48mg Mussel
Magnesium 37mg 9mg Mussel
Phosphorus 285mg 73mg Mussel
Potassium 268mg 91mg Mussel
Sodium 369mg 524mg Mussel
Zinc 2.67mg 0.82mg Mussel
Copper 0.149mg 0.195mg Gefilte fish
Vitamin A 304IU 89IU Mussel
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 13.6mg 0.8mg Mussel
Vitamin B1 0.3mg 0.065mg Mussel
Vitamin B2 0.42mg 0.059mg Mussel
Vitamin B3 3mg 1mg Mussel
Vitamin B5 0.95mg 0.2mg Mussel
Vitamin B6 0.1mg 0.08mg Mussel
Folate 76µg 3µg Mussel
Vitamin B12 24µg 0.84µg Mussel
Vitamin K µg µg
Tryptophan 0.267mg 0.086mg Mussel
Threonine 1.025mg 0.488mg Mussel
Isoleucine 1.036mg 0.486mg Mussel
Leucine 1.676mg 0.81mg Mussel
Lysine 1.779mg 0.842mg Mussel
Methionine 0.537mg 0.255mg Mussel
Phenylalanine 0.853mg 0.493mg Mussel
Valine 1.04mg 0.548mg Mussel
Histidine 0.457mg 0.261mg Mussel
Cholesterol 56mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 0.85g 0.412g Gefilte fish
Monounsaturated Fat 1.014g 0.824g Mussel
Polyunsaturated fat 1.212g 0.285g Mussel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussel Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
286
Mussel
16
Gefilte fish
Mineral Summary Score
76
Mussel
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mussel
54%
Gefilte fish
Carbohydrates
7%
Mussel
7%
Gefilte fish
Fats
21%
Mussel
8%
Gefilte fish

Comparison summary

Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food contains less Sodium?
Mussel
Mussel contains less Sodium (difference - 155mg)
Which food is richer in vitamins?
Mussel
Mussel is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.438g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.