Mussels vs. Goat — In-Depth Nutrition Comparison
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The main differences between mussels and goat
- Mussels is richer in vitamin B12, manganese, selenium, iron, folate, vitamin B1, and vitamin C, yet goat is richer in zinc, copper, and vitamin B2.
- Daily need coverage for vitamin B12 for mussels is 950% higher.
- Goat has a lower glycemic index than mussels.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +94.1% |
| Contains more IronIron | +80.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +16090.5% |
| Contains more SeleniumSelenium | +659.3% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +103.4% |
| Contains more ZincZinc | +97.4% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1916.8% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1.19µg | 950% |
| Manganese | 6.8mg | 0.042mg | 294% |
| Selenium | 89.6µg | 11.8µg | 141% |
| Iron | 6.72mg | 3.73mg | 37% |
| Zinc | 2.67mg | 5.27mg | 24% |
| Choline | 106.4mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 5µg | 18% |
| Vitamin B1 | 0.3mg | 0.09mg | 18% |
| Copper | 0.149mg | 0.303mg | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B2 | 0.42mg | 0.61mg | 15% |
| Sodium | 369mg | 86mg | 12% |
| Phosphorus | 285mg | 201mg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Magnesium | 37mg | 0mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Protein | 23.8g | 27.1g | 7% |
| Polyunsaturated fat | 1.212g | 0.23g | 7% |
| Cholesterol | 56mg | 75mg | 6% |
| Vitamin B3 | 3mg | 3.95mg | 6% |
| Potassium | 268mg | 405mg | 4% |
| Vitamin E | 0.34mg | 2% | |
| Calcium | 33mg | 17mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Fats | 4.48g | 3.03g | 2% |
| Monounsaturated fat | 1.014g | 1.36g | 1% |
| Calories | 172kcal | 143kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 7.39g | 0g | N/A |
| Saturated fat | 0.85g | 0.93g | 0% |
| Tryptophan | 0.267mg | 0.403mg | 0% |
| Threonine | 1.025mg | 1.29mg | 0% |
| Isoleucine | 1.036mg | 1.371mg | 0% |
| Leucine | 1.676mg | 2.258mg | 0% |
| Lysine | 1.779mg | 2.016mg | 0% |
| Methionine | 0.537mg | 0.726mg | 0% |
| Phenylalanine | 0.853mg | 0.941mg | 0% |
| Valine | 1.04mg | 1.452mg | 0% |
| Histidine | 0.457mg | 0.565mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more WaterWater | +11.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +427% |
| Contains more Mono. FatMonounsaturated fat | +34.1% |
~equal in
Saturated fat
~0.93g
