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Mussels vs. Halibut — In-Depth Nutrition Comparison

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Differences between mussels and halibut

  • Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin B1, folate, and vitamin C, while halibut has more vitamin B6.
  • Mussels's daily need coverage for vitamin B12 is 960% higher.
  • Halibut has a lower glycemic index. The glycemic index of halibut is 0, while the glycemic index of mussels is 50.

The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Mussels vs Halibut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more MagnesiumMagnesium +12.1%
Contains more CalciumCalcium +725%
Contains more IronIron +690.6%
Contains more CopperCopper +292.1%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +35.7%
Contains more ManganeseManganese +45233.3%
Contains more SeleniumSelenium +91.5%
Contains more PotassiumPotassium +28.4%
Contains less SodiumSodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +405.6%
Contains more Vitamin B1Vitamin B1 +311%
Contains more Vitamin B2Vitamin B2 +307.8%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B5Vitamin B5 +229.9%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more FolateFolate +7500%
Contains more Vitamin B6Vitamin B6 +385%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Halibut DV% diff.
Vitamin B12 24µg 0.96µg 960%
Manganese 6.8mg 0.015mg 295%
Selenium 89.6µg 46.8µg 78%
Iron 6.72mg 0.85mg 73%
Vitamin B6 0.1mg 0.485mg 30%
Vitamin B2 0.42mg 0.103mg 24%
Monounsaturated fat 1.014g 10.742g 24%
Fats 4.48g 17.74g 20%
Zinc 2.67mg 0.51mg 20%
Vitamin B1 0.3mg 0.073mg 19%
Folate 76µg 1µg 19%
Vitamin C 13.6mg 0mg 15%
Vitamin B5 0.95mg 0.288mg 13%
Copper 0.149mg 0.038mg 12%
Sodium 369mg 103mg 12%
Protein 23.8g 18.42g 11%
Phosphorus 285mg 210mg 11%
Saturated fat 0.85g 3.102g 10%
Vitamin A 91µg 18µg 8%
Vitamin B3 3mg 1.923mg 7%
Polyunsaturated fat 1.212g 1.753g 4%
Calories 172kcal 239kcal 3%
Calcium 33mg 4mg 3%
Potassium 268mg 344mg 2%
Carbs 7.39g 0g 2%
Magnesium 37mg 33mg 1%
Cholesterol 56mg 59mg 1%
Net carbs 7.39g 0g N/A
Tryptophan 0.267mg 0.206mg 0%
Threonine 1.025mg 0.808mg 0%
Isoleucine 1.036mg 0.849mg 0%
Leucine 1.676mg 1.497mg 0%
Lysine 1.779mg 1.692mg 0%
Methionine 0.537mg 0.545mg 0%
Phenylalanine 0.853mg 0.719mg 0%
Valine 1.04mg 0.949mg 0%
Histidine 0.457mg 0.542mg 0%
Omega-3 - EPA 0.276g 0.674g N/A
Omega-3 - DHA 0.506g 0.504g N/A
Omega-3 - DPA 0.044g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more ProteinProtein +29.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.2%
Contains more FatsFats +296%
~equal in Water ~61.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Mono. FatMonounsaturated fat +959.4%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.