Mussels vs. Kielbasa — In-Depth Nutrition Comparison
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How are mussels and kielbasa different?
- Mussels is higher in iron and vitamin A; however, kielbasa is richer in monounsaturated fat and polyunsaturated fat.
- Daily need coverage for iron for mussels is 69% higher.
- Mussels has less sodium.
- Kielbasa has a lower glycemic index (28) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Kielbasa, Polish, turkey and beef, smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +441.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81.7% |
| Contains more CarbsCarbs | +89.5% |
| Contains more FatsFats | +292.9% |
~equal in
Water
~62g
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.4% |
| Contains more Mono. FatMonounsaturated fat | +715.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 1.24mg | 69% |
| Phosphorus | 285mg | 41% | |
| Sodium | 369mg | 1200mg | 36% |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Saturated fat | 0.85g | 6.23g | 24% |
| Zinc | 2.67mg | 24% | |
| Protein | 23.8g | 13.1g | 21% |
| Fats | 4.48g | 17.6g | 20% |
| Vitamin B3 | 3mg | 19% | |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 19% | |
| Monounsaturated fat | 1.014g | 8.27g | 18% |
| Copper | 0.149mg | 17% | |
| Vitamin A | 91µg | 0µg | 10% |
| Magnesium | 37mg | 9% | |
| Potassium | 268mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Polyunsaturated fat | 1.212g | 2.33g | 7% |
| Cholesterol | 56mg | 70mg | 5% |
| Calories | 172kcal | 226kcal | 3% |
| Calcium | 33mg | 3% | |
| Carbs | 7.39g | 3.9g | 1% |
| Vitamin C | 13.6mg | 14.8mg | 1% |
| Net carbs | 7.39g | 3.9g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
4%
Minerals Daily Need Coverage Score
198%
20%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 5.38g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in glycemic index?
Kielbasa is lower in glycemic index (difference - 22)
Which food is cheaper?
Kielbasa is cheaper (difference - $5.5)