Mussels vs. Ladyfinger — In-Depth Nutrition Comparison
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How are mussels and ladyfinger different?
- Mussels is higher than ladyfinger in vitamin B12, manganese, iron, phosphorus, vitamin C, zinc, and copper.
- Mussels covers your daily need for vitamin B12, 969% more than ladyfinger.
- Ladyfinger is lower in sodium.
Mollusks, mussel, blue, cooked, moist heat and Cookies, ladyfingers, without lemon juice and rind types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +56.8% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +64.7% |
| Contains more ManganeseManganese | +2733.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.4% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +3100% |
| Contains more Vitamin AVitamin A | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.75µg | 969% |
| Manganese | 6.8mg | 0.24mg | 285% |
| Selenium | 89.6µg | 163% | |
| Cholesterol | 56mg | 221mg | 55% |
| Iron | 6.72mg | 3.58mg | 39% |
| Protein | 23.8g | 10.6g | 26% |
| Carbs | 7.39g | 59.7g | 17% |
| Phosphorus | 285mg | 173mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Zinc | 2.67mg | 1.14mg | 14% |
| Calories | 172kcal | 363kcal | 10% |
| Sodium | 369mg | 147mg | 10% |
| Saturated fat | 0.85g | 3.022g | 10% |
| Vitamin A | 91µg | 167µg | 8% |
| Monounsaturated fat | 1.014g | 3.745g | 7% |
| Fats | 4.48g | 9.1g | 7% |
| Vitamin B3 | 3mg | 2.104mg | 6% |
| Copper | 0.149mg | 0.095mg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Potassium | 268mg | 113mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.95mg | 1.116mg | 3% |
| Vitamin B6 | 0.1mg | 0.122mg | 2% |
| Polyunsaturated fat | 1.212g | 1.423g | 1% |
| Vitamin B2 | 0.42mg | 0.428mg | 1% |
| Vitamin B1 | 0.3mg | 0.284mg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Net carbs | 7.39g | 58.7g | N/A |
| Folate | 76µg | 77µg | 0% |
| Tryptophan | 0.267mg | 0.133mg | 0% |
| Threonine | 1.025mg | 0.467mg | 0% |
| Isoleucine | 1.036mg | 0.516mg | 0% |
| Leucine | 1.676mg | 0.861mg | 0% |
| Lysine | 1.779mg | 0.679mg | 0% |
| Methionine | 0.537mg | 0.268mg | 0% |
| Phenylalanine | 0.853mg | 0.511mg | 0% |
| Valine | 1.04mg | 0.579mg | 0% |
| Histidine | 0.457mg | 0.248mg | 0% |
| Omega-3 - EPA | 0.276g | 0.004g | N/A |
| Omega-3 - DHA | 0.506g | 0.036g | N/A |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more ProteinProtein | +124.5% |
| Contains more WaterWater | +213.6% |
| Contains more OtherOther | +189.1% |
| Contains more FatsFats | +103.1% |
| Contains more CarbsCarbs | +707.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +269.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
