Mussels vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between mussels and leberkäse
- Mussels has more manganese and selenium; however, leberkäse is higher in vitamin A, vitamin B2, vitamin B3, vitamin B5, and iron.
- Leberkäse covers your daily vitamin A needs 344% more than mussels.
- Leberkäse contains 34 times less manganese than mussels. Mussels contains 6.8mg of manganese, while leberkäse contains 0.2mg.
- Mussels has less cholesterol.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +18.6% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -69.9% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +145.5% |
| Contains more IronIron | +61.2% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +353.3% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin AVitamin A | +5671.4% |
| Contains more Vitamin B2Vitamin B2 | +430.2% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +272.2% |
| Contains more Vitamin B6Vitamin B6 | +370% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 91µg | 5252µg | 573% |
| Manganese | 6.8mg | 0.2mg | 287% |
| Vitamin B2 | 0.42mg | 2.227mg | 139% |
| Selenium | 89.6µg | 36.5µg | 97% |
| Vitamin B3 | 3mg | 11.768mg | 55% |
| Vitamin B5 | 0.95mg | 3.536mg | 52% |
| Iron | 6.72mg | 10.83mg | 51% |
| Cholesterol | 56mg | 174mg | 39% |
| Saturated fat | 0.85g | 8.96g | 37% |
| Sodium | 369mg | 1225mg | 37% |
| Fats | 4.48g | 25.6g | 32% |
| Monounsaturated fat | 1.014g | 12.26g | 28% |
| Vitamin B6 | 0.1mg | 0.47mg | 28% |
| Copper | 0.149mg | 0.383mg | 26% |
| Vitamin B12 | 24µg | 24.55µg | 23% |
| Protein | 23.8g | 15.2g | 17% |
| Polyunsaturated fat | 1.212g | 3.42g | 15% |
| Vitamin C | 13.6mg | 3mg | 12% |
| Phosphorus | 285mg | 207mg | 11% |
| Zinc | 2.67mg | 3.7mg | 9% |
| Folate | 76µg | 104µg | 7% |
| Calories | 172kcal | 304kcal | 7% |
| Vitamin B1 | 0.3mg | 0.212mg | 7% |
| Magnesium | 37mg | 12mg | 6% |
| Calcium | 33mg | 8mg | 3% |
| Carbs | 7.39g | 2.1g | 2% |
| Potassium | 268mg | 226mg | 1% |
| Net carbs | 7.39g | 2.1g | N/A |
| Tryptophan | 0.267mg | 0.206mg | 0% |
| Threonine | 1.025mg | 0.651mg | 0% |
| Isoleucine | 1.036mg | 0.631mg | 0% |
| Leucine | 1.676mg | 1.331mg | 0% |
| Lysine | 1.779mg | 1.178mg | 0% |
| Methionine | 0.537mg | 0.342mg | 0% |
| Phenylalanine | 0.853mg | 0.716mg | 0% |
| Valine | 1.04mg | 0.806mg | 0% |
| Histidine | 0.457mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +251.9% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +471.4% |
| Contains more OtherOther | +10.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +1109.1% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
