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  6. Mussels vs. Millet flour

Mussels vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between mussels and millet flour

  • Mussels has more manganese, selenium, iron, vitamin B2, and vitamin C; however, millet flour has more copper, vitamin B6, magnesium, and vitamin B3.
  • Mussels's daily need coverage for manganese is 252% more.
  • Millet flour is lower in sodium.
  • Millet flour has a higher glycemic index than mussels.

The food varieties used in the comparison are Mollusks, mussel, blue, cooked, moist heat and Millet flour.

Infographic

Mussels vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +70.6%
Contains more ManganeseManganese +578.6%
Contains more SeleniumSelenium +174%
Contains more MagnesiumMagnesium +221.6%
Contains more CopperCopper +259.1%
Contains less SodiumSodium -98.9%
~equal in Zinc ~2.63mg
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +475.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81%
Contains more Vitamin B1Vitamin B1 +37.7%
Contains more Vitamin B3Vitamin B3 +100.7%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B6Vitamin B6 +272%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Millet flour DV% diff.
Vitamin B12 24µg 1000%
Manganese 6.8mg 1.002mg 252%
Selenium 89.6µg 32.7µg 103%
Copper 0.149mg 0.535mg 43%
Iron 6.72mg 3.94mg 35%
Starch 69.88g 29%
Vitamin B2 0.42mg 0.073mg 27%
Protein 23.8g 10.75g 26%
Carbs 7.39g 75.12g 23%
Vitamin B6 0.1mg 0.372mg 21%
Magnesium 37mg 119mg 20%
Vitamin B3 3mg 6.02mg 19%
Cholesterol 56mg 19%
Sodium 369mg 4mg 16%
Vitamin C 13.6mg 0mg 15%
Fiber 0g 3.5g 14%
Calories 172kcal 382kcal 11%
Vitamin A 91µg 10%
Polyunsaturated fat 1.212g 2.618g 9%
Vitamin B1 0.3mg 0.413mg 9%
Folate 76µg 42µg 9%
Vitamin B5 0.95mg 1.267mg 6%
Calcium 33mg 14mg 2%
Saturated fat 0.85g 0.536g 1%
Vitamin E 0.11mg 1%
Potassium 268mg 224mg 1%
Vitamin K 0.8µg 1%
Fats 4.48g 4.25g 0%
Net carbs 7.39g 71.62g N/A
Sugar 1.66g N/A
Zinc 2.67mg 2.63mg 0%
Phosphorus 285mg 285mg 0%
Trans fat 0.002g N/A
Monounsaturated fat 1.014g 0.924g 0%
Tryptophan 0.267mg 0.17mg 0%
Threonine 1.025mg 0.354mg 0%
Isoleucine 1.036mg 0.473mg 0%
Leucine 1.676mg 1.537mg 0%
Lysine 1.779mg 0.144mg 0%
Methionine 0.537mg 0.319mg 0%
Phenylalanine 0.853mg 0.675mg 0%
Valine 1.04mg 0.584mg 0%
Histidine 0.457mg 0.257mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.044g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +121.4%
Contains more WaterWater +605.3%
Contains more OtherOther +162.8%
Contains more CarbsCarbs +916.5%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Poly. FatPolyunsaturated fat +116%
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.