Mussels vs. Mousse — In-Depth Nutrition Comparison
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What are the differences between mussels and mousse?
- Mussels is richer than mousse in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B3.
- Mussels's daily need coverage for vitamin B12 is 980% more.
- Mussels has 115 times more manganese than mousse. While mussels has 6.8mg of manganese, mousse has only 0.059mg.
- The amount of cholesterol in mussels is lower.
We used Mollusks, mussel, blue, cooked, moist heat and Desserts, mousse, chocolate, prepared-from-recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +1121.8% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +317.2% |
| Contains more PhosphorusPhosphorus | +143.6% |
| Contains more ManganeseManganese | +11425.4% |
| Contains more SeleniumSelenium | +1110.8% |
| Contains more CalciumCalcium | +190.9% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +1954.8% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +5006.4% |
| Contains more FolateFolate | +406.7% |
| Contains more Vitamin AVitamin A | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.47µg | 980% |
| Manganese | 6.8mg | 0.059mg | 293% |
| Selenium | 89.6µg | 7.4µg | 149% |
| Iron | 6.72mg | 0.55mg | 77% |
| Protein | 23.8g | 4.14g | 39% |
| Saturated fat | 0.85g | 9.151g | 38% |
| Cholesterol | 56mg | 140mg | 28% |
| Phosphorus | 285mg | 117mg | 24% |
| Vitamin B1 | 0.3mg | 0.045mg | 21% |
| Zinc | 2.67mg | 0.64mg | 18% |
| Vitamin B3 | 3mg | 0.146mg | 18% |
| Fats | 4.48g | 16g | 18% |
| Vitamin B2 | 0.42mg | 0.205mg | 17% |
| Vitamin C | 13.6mg | 0.1mg | 15% |
| Folate | 76µg | 15µg | 15% |
| Sodium | 369mg | 38mg | 14% |
| Monounsaturated fat | 1.014g | 5.027g | 10% |
| Vitamin B5 | 0.95mg | 0.533mg | 8% |
| Copper | 0.149mg | 0.075mg | 8% |
| Calcium | 33mg | 96mg | 6% |
| Vitamin A | 91µg | 140µg | 5% |
| Potassium | 268mg | 143mg | 4% |
| Magnesium | 37mg | 20mg | 4% |
| Vitamin B6 | 0.1mg | 0.058mg | 3% |
| Calories | 172kcal | 225kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 7.39g | 16.07g | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 1.212g | 0.879g | 2% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 7.39g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.001g | N/A |
| Omega-3 - DHA | 0.506g | 0.01g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +474.9% |
| Contains more OtherOther | +274.1% |
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +117.5% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains more Mono. FatMonounsaturated fat | +395.8% |
