Mussels vs. Shiitake — In-Depth Nutrition Comparison
Compare
Summary of differences between Mussels and Shiitake
- Mussels has more Manganese, Selenium, Iron, Phosphorus, Vitamin B1, Folate, Vitamin B2, and Zinc, however, Shiitake is higher in Vitamin B6.
- Mussels covers your daily need of Manganese 286% more than Shiitake.
- Mussels has 41 times more Sodium than Shiitake. While Mussels has 369mg of Sodium, Shiitake has only 9mg.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1550%
Contains
more
Iron
+1539%
Contains
more
Magnesium
+85%
Contains
more
Phosphorus
+154.5%
Contains
more
Zinc
+159.2%
Contains
more
Manganese
+2856.5%
Contains
more
Selenium
+1471.9%
Contains
more
Potassium
+13.4%
Contains
less
Sodium
-97.6%
Equal in Copper - 0.142
Contains
more
Calcium
+1550%
Contains
more
Iron
+1539%
Contains
more
Magnesium
+85%
Contains
more
Phosphorus
+154.5%
Contains
more
Zinc
+159.2%
Contains
more
Manganese
+2856.5%
Contains
more
Selenium
+1471.9%
Contains
more
Potassium
+13.4%
Contains
less
Sodium
-97.6%
Equal in Copper - 0.142
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+1900%
Contains
more
Vitamin B2
+93.5%
Contains
more
Folate
+484.6%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B5
+57.9%
Contains
more
Vitamin B6
+193%
Contains
more
Vitamin B1
+1900%
Contains
more
Vitamin B2
+93.5%
Contains
more
Folate
+484.6%
Contains
more
Vitamin B3
+29.2%
Contains
more
Vitamin B5
+57.9%
Contains
more
Vitamin B6
+193%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+962.5%
Contains
more
Fats
+814.3%
Contains
more
Other
+329.7%
Contains
more
Water
+46.8%
Equal in Carbs - 6.79
Contains
more
Protein
+962.5%
Contains
more
Fats
+814.3%
Contains
more
Other
+329.7%
Contains
more
Water
+46.8%
Equal in Carbs - 6.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.39g | 4.29g |
|
| Protein | 23.8g | 2.24g |
|
| Fats | 4.48g | 0.49g |
|
| Carbs | 7.39g | 6.79g |
|
| Calories | 172kcal | 34kcal |
|
| Sugar | 2.38g |
|
|
| Fiber | 0g | 2.5g |
|
| Calcium | 33mg | 2mg |
|
| Iron | 6.72mg | 0.41mg |
|
| Magnesium | 37mg | 20mg |
|
| Phosphorus | 285mg | 112mg |
|
| Potassium | 268mg | 304mg |
|
| Sodium | 369mg | 9mg |
|
| Zinc | 2.67mg | 1.03mg |
|
| Copper | 0.149mg | 0.142mg |
|
| Manganese | 6.8mg | 0.23mg |
|
| Selenium | 89.6µg | 5.7µg |
|
| Vitamin A | 304IU |
|
|
| Vitamin A RAE | 91µg |
|
|
| Vitamin D | 18IU |
|
|
| Vitamin D | 0.4µg |
|
|
| Vitamin C | 13.6mg |
|
|
| Vitamin B1 | 0.3mg | 0.015mg |
|
| Vitamin B2 | 0.42mg | 0.217mg |
|
| Vitamin B3 | 3mg | 3.877mg |
|
| Vitamin B5 | 0.95mg | 1.5mg |
|
| Vitamin B6 | 0.1mg | 0.293mg |
|
| Folate | 76µg | 13µg |
|
| Vitamin B12 | 24µg |
|
|
| Tryptophan | 0.267mg | 0.011mg |
|
| Threonine | 1.025mg | 0.134mg |
|
| Isoleucine | 1.036mg | 0.111mg |
|
| Leucine | 1.676mg | 0.189mg |
|
| Lysine | 1.779mg | 0.134mg |
|
| Methionine | 0.537mg | 0.033mg |
|
| Phenylalanine | 0.853mg | 0.111mg |
|
| Valine | 1.04mg | 0.145mg |
|
| Histidine | 0.457mg | 0.056mg |
|
| Cholesterol | 56mg |
|
|
| Saturated Fat | 0.85g |
|
|
| Omega-3 - DHA | 0.506g |
|
|
| Omega-3 - EPA | 0.276g |
|
|
| Omega-3 - DPA | 0.044g |
|
|
| Monounsaturated Fat | 1.014g |
|
|
| Polyunsaturated fat | 1.212g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
25%
Minerals Daily Need Coverage Score
198%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.85g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 18)
Which food is cheaper?
Shiitake is cheaper (difference - $5.7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 2.38g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.