Mussels vs. Pacific saury — In-Depth Nutrition Comparison

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How are mussels and pacific saury different?

Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin C, and folate than pacific saury.
Daily need coverage for vitamin B12 for mussels is 904% higher.
Pacific saury has less sodium.
Pacific saury has a lower glycemic index (0) than mussels (50).

Mollusks, mussel, blue, cooked, moist heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mussels

Pacific saury

Contains more IronIron	+302.4%
Contains more ZincZinc	+238%
Contains more ManganeseManganese	+562.8%
Contains more SeleniumSelenium	+453.1%

Contains more CalciumCalcium	+327.3%
Contains more PotassiumPotassium	+86.2%
Contains more CopperCopper	+53%
Contains less SodiumSodium	-82.4%

~equal in Magnesium ~38mg

~equal in Phosphorus ~269mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mussels

Pacific saury

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+279.2%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B12Vitamin B12	+939%
Contains more FolateFolate	+347.1%

Contains more Vitamin B6Vitamin B6

+38%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.312mg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24µg	2.31µg	904%
Manganese	6.8mg	1.026mg	251%
Selenium	89.6µg	16.2µg	133%
Iron	6.72mg	1.67mg	63%
Cholesterol	56mg	110mg	18%
Zinc	2.67mg	0.79mg	17%
Vitamin B2	0.42mg	0.195mg	17%
Vitamin C	13.6mg	0mg	15%
Folate	76µg	17µg	15%
Sodium	369mg	65mg	13%
Calcium	33mg	141mg	11%
Copper	0.149mg	0.228mg	9%
Potassium	268mg	499mg	7%
Vitamin A	91µg	24µg	7%
Fats	4.48g	1.56g	4%
Polyunsaturated fat	1.212g	0.573g	4%
Calories	172kcal	119kcal	3%
Vitamin B6	0.1mg	0.138mg	3%
Carbs	7.39g	0g	2%
Phosphorus	285mg	269mg	2%
Vitamin B5	0.95mg	0.865mg	2%
Saturated fat	0.85g	0.319g	2%
Monounsaturated fat	1.014g	0.377g	2%
Protein	23.8g	24.54g	1%
Vitamin B1	0.3mg	0.312mg	1%
Vitamin B3	3mg	2.801mg	1%
Protein per 100 calories	14g	21g	N/A
Calories per 10 g protein	72kcal	48kcal	N/A
Weight per 100 calories	58g	84g	N/A
Unsaturated / Saturated Fat ratio	2.6	3	N/A
Net carbs	7.39g	0g	N/A
Magnesium	37mg	38mg	0%
Tryptophan	0.267mg	0.275mg	0%
Threonine	1.025mg	1.076mg	0%
Isoleucine	1.036mg	1.131mg	0%
Leucine	1.676mg	1.994mg	0%
Lysine	1.779mg	2.254mg	0%
Methionine	0.537mg	0.726mg	0%
Phenylalanine	0.853mg	0.958mg	0%
Valine	1.04mg	1.264mg	0%
Histidine	0.457mg	0.722mg	0%
Omega-3 (EPA)	0.276g	0.11g	N/A
Omega-3 (DHA)	0.506g	0.288g	N/A
Omega-3 (DPA)	0.044g	0.049g	N/A