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Mussel vs Pacific saury - In-Depth Nutrition Comparison

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What are the differences between Mussel and Pacific saury?

  • Mussel is richer than Pacific saury in Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Copper.
  • Mussel's daily need coverage for Vitamin B12 is 917% more.
  • Mussel has 28 times more Manganese than Pacific saury. While Mussel has 6.8mg of Manganese, Pacific saury has only 0.24mg.
  • The amount of Sodium in Pacific saury is lower.

We used Mollusks, mussel, blue, cooked, moist heat and Fish, pike, northern, raw types in this article.

Infographic

Mussel vs Pacific saury infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
6
:
Contains more Iron +1121.8%
Contains more Magnesium +19.4%
Contains more Copper +192.2%
Contains more Zinc +298.5%
Contains more Phosphorus +29.5%
Contains more Calcium +72.7%
Contains less Sodium -89.4%
Equal in Potassium - 259
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 252% 10% 24% 27% 50% 73% 123% 49%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Contains more Iron +1121.8%
Contains more Magnesium +19.4%
Contains more Copper +192.2%
Contains more Zinc +298.5%
Contains more Phosphorus +29.5%
Contains more Calcium +72.7%
Contains less Sodium -89.4%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mussel
8
:
Contains more Vitamin C +257.9%
Contains more Vitamin A +334.3%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +1100%
Contains more Folate +406.7%
Contains more Vitamin B6 +17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 19% 0% 0% 75% 97% 57% 57% 24% 3000% 0% 57%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Contains more Vitamin C +257.9%
Contains more Vitamin A +334.3%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +30.4%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B12 +1100%
Contains more Folate +406.7%
Contains more Vitamin B6 +17%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
286
Mussel
42
Pacific saury
Mineral Summary Score
76
Mussel
27
Pacific saury

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
Mussel
116%
Pacific saury
Carbohydrates
7%
Mussel
0%
Pacific saury
Fats
21%
Mussel
3%
Pacific saury

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mussel Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussel Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.732g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is lower in Sugar?
Mussel
Mussel is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel
Mussel is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mussel Pacific saury Opinion
Calories 172 88 Mussel
Protein 23.8 19.26 Mussel
Fats 4.48 0.69 Mussel
Vitamin C 13.6 3.8 Mussel
Carbs 7.39 0 Mussel
Cholesterol 56 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 6.72 0.55 Mussel
Calcium 33 57 Pacific saury
Potassium 268 259 Mussel
Magnesium 37 31 Mussel
Sugar 0 Mussel
Fiber 0 0
Copper 0.149 0.051 Mussel
Zinc 2.67 0.67 Mussel
Starch
Phosphorus 285 220 Mussel
Sodium 369 39 Pacific saury
Vitamin A 304 70 Mussel
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.3 0.058 Mussel
Vitamin B2 0.42 0.063 Mussel
Vitamin B3 3 2.3 Mussel
Vitamin B5 0.95 0.75 Mussel
Vitamin B6 0.1 0.117 Pacific saury
Vitamin B12 24 2 Mussel
Vitamin K 0.1 Pacific saury
Folate 76 15 Mussel
Trans Fat
Saturated Fat 0.85 0.118 Pacific saury
Monounsaturated Fat 1.014 0.157 Mussel
Polyunsaturated fat 1.212 0.202 Mussel
Tryptophan 0.267 0.216 Mussel
Threonine 1.025 0.844 Mussel
Isoleucine 1.036 0.887 Mussel
Leucine 1.676 1.565 Mussel
Lysine 1.779 1.768 Mussel
Methionine 0.537 0.57 Pacific saury
Phenylalanine 0.853 0.752 Mussel
Valine 1.04 0.992 Mussel
Histidine 0.457 0.567 Pacific saury
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.