Mussels vs. Pacific saury — In-Depth Nutrition Comparison

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How are mussels and pacific saury different?

Mussels has more vitamin B12, manganese, selenium, iron, vitamin B2, zinc, vitamin C, and folate than pacific saury.
Daily need coverage for vitamin B12 for mussels is 904% higher.
Pacific saury has less sodium.
Pacific saury has a lower glycemic index (0) than mussels (50).

Mollusks, mussel, blue, cooked, moist heat and Fish, pike, walleye, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Pacific saury

Contains more IronIron	+302.4%
Contains more ZincZinc	+238%
Contains more ManganeseManganese	+562.8%
Contains more SeleniumSelenium	+453.1%

Contains more CalciumCalcium	+327.3%
Contains more PotassiumPotassium	+86.2%
Contains more CopperCopper	+53%
Contains less SodiumSodium	-82.4%

~equal in Magnesium ~38mg

~equal in Phosphorus ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mussels

Pacific saury

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+279.2%
Contains more Vitamin B2Vitamin B2	+115.4%
Contains more Vitamin B12Vitamin B12	+939%
Contains more FolateFolate	+347.1%

Contains more Vitamin B6Vitamin B6

+38%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.312mg

~equal in Vitamin B3 ~2.801mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	24µg	2.31µg	904%
Manganese	6.8mg	1.026mg	251%
Selenium	89.6µg	16.2µg	133%
Iron	6.72mg	1.67mg	63%
Cholesterol	56mg	110mg	18%
Vitamin B2	0.42mg	0.195mg	17%
Zinc	2.67mg	0.79mg	17%
Vitamin C	13.6mg	0mg	15%
Folate	76µg	17µg	15%
Sodium	369mg	65mg	13%
Calcium	33mg	141mg	11%
Copper	0.149mg	0.228mg	9%
Potassium	268mg	499mg	7%
Vitamin A	91µg	24µg	7%
Fats	4.48g	1.56g	4%
Polyunsaturated fat	1.212g	0.573g	4%
Calories	172kcal	119kcal	3%
Vitamin B6	0.1mg	0.138mg	3%
Phosphorus	285mg	269mg	2%
Saturated fat	0.85g	0.319g	2%
Monounsaturated fat	1.014g	0.377g	2%
Carbs	7.39g	0g	2%
Vitamin B5	0.95mg	0.865mg	2%
Vitamin B3	3mg	2.801mg	1%
Protein	23.8g	24.54g	1%
Vitamin B1	0.3mg	0.312mg	1%
Net carbs	7.39g	0g	N/A
Magnesium	37mg	38mg	0%
Tryptophan	0.267mg	0.275mg	0%
Threonine	1.025mg	1.076mg	0%
Isoleucine	1.036mg	1.131mg	0%
Leucine	1.676mg	1.994mg	0%
Lysine	1.779mg	2.254mg	0%
Methionine	0.537mg	0.726mg	0%
Phenylalanine	0.853mg	0.958mg	0%
Valine	1.04mg	1.264mg	0%
Histidine	0.457mg	0.722mg	0%
Omega-3 - EPA	0.276g	0.11g	N/A
Omega-3 - DHA	0.506g	0.288g	N/A
Omega-3 - DPA	0.044g	0.049g	N/A