Mussels vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between mussels and pastrami
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B2, folate, and phosphorus; however, pastrami is richer in zinc.
- Mussels covers your daily vitamin B12 needs 922% more than pastrami.
- Pastrami has 252 times less manganese than mussels. Mussels has 6.8mg of manganese, while pastrami has 0.027mg.
- Mussels contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +202.7% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +25085.2% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more ZincZinc | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4433.3% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B12Vitamin B12 | +1183.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1.87µg | 922% |
| Manganese | 6.8mg | 0.027mg | 294% |
| Selenium | 89.6µg | 17.7µg | 131% |
| Iron | 6.72mg | 2.22mg | 56% |
| Sodium | 369mg | 1078mg | 31% |
| Zinc | 2.67mg | 4.98mg | 21% |
| Vitamin B1 | 0.3mg | 0.052mg | 21% |
| Vitamin B2 | 0.42mg | 0.161mg | 20% |
| Folate | 76µg | 6µg | 18% |
| Phosphorus | 285mg | 175mg | 16% |
| Vitamin C | 13.6mg | 0.3mg | 15% |
| Choline | 81.6mg | 15% | |
| Vitamin B5 | 0.95mg | 0.265mg | 14% |
| Vitamin A | 91µg | 2µg | 10% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Saturated fat | 0.85g | 2.681g | 8% |
| Vitamin B3 | 3mg | 4.26mg | 8% |
| Polyunsaturated fat | 1.212g | 0.145g | 7% |
| Copper | 0.149mg | 0.091mg | 6% |
| Magnesium | 37mg | 17mg | 5% |
| Cholesterol | 56mg | 68mg | 4% |
| Protein | 23.8g | 21.8g | 4% |
| Monounsaturated fat | 1.014g | 2.118g | 3% |
| Potassium | 268mg | 210mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Carbs | 7.39g | 0.36g | 2% |
| Fats | 4.48g | 5.82g | 2% |
| Calories | 172kcal | 147kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 7.39g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.267mg | 0.141mg | 0% |
| Threonine | 1.025mg | 0.857mg | 0% |
| Isoleucine | 1.036mg | 0.976mg | 0% |
| Leucine | 1.676mg | 1.706mg | 0% |
| Lysine | 1.779mg | 1.812mg | 0% |
| Methionine | 0.537mg | 0.558mg | 0% |
| Phenylalanine | 0.853mg | 0.847mg | 0% |
| Valine | 1.04mg | 1.065mg | 0% |
| Histidine | 0.457mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1952.8% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +735.9% |
| Contains more Mono. FatMonounsaturated fat | +108.9% |
