Mussels vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between mussels and pastrami
- Mussels has more vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B2, folate, and phosphorus; however, pastrami is richer in zinc.
- Mussels covers your daily vitamin B12 needs 922% more than pastrami.
- Pastrami has 252 times less manganese than mussels. Mussels has 6.8mg of manganese, while pastrami has 0.027mg.
- Mussels contains less sodium.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of mussels is 50.
Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +202.7% |
| Contains more CopperCopper | +63.7% |
| Contains more PhosphorusPhosphorus | +62.9% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +25085.2% |
| Contains more SeleniumSelenium | +406.2% |
| Contains more ZincZinc | +86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4433.3% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +258.5% |
| Contains more Vitamin B12Vitamin B12 | +1183.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +42% |
| Contains more Vitamin B6Vitamin B6 | +121% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1952.8% |
| Contains more OtherOther | +27.7% |
| Contains more FatsFats | +29.9% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +735.9% |
| Contains more Mono. FatMonounsaturated fat | +108.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 1.87µg | 922% |
| Manganese | 6.8mg | 0.027mg | 294% |
| Selenium | 89.6µg | 17.7µg | 131% |
| Iron | 6.72mg | 2.22mg | 56% |
| Sodium | 369mg | 1078mg | 31% |
| Zinc | 2.67mg | 4.98mg | 21% |
| Vitamin B1 | 0.3mg | 0.052mg | 21% |
| Vitamin B2 | 0.42mg | 0.161mg | 20% |
| Folate | 76µg | 6µg | 18% |
| Phosphorus | 285mg | 175mg | 16% |
| Vitamin C | 13.6mg | 0.3mg | 15% |
| Choline | 81.6mg | 15% | |
| Vitamin B5 | 0.95mg | 0.265mg | 14% |
| Vitamin A | 91µg | 2µg | 10% |
| Vitamin B6 | 0.1mg | 0.221mg | 9% |
| Saturated fat | 0.85g | 2.681g | 8% |
| Vitamin B3 | 3mg | 4.26mg | 8% |
| Polyunsaturated fat | 1.212g | 0.145g | 7% |
| Copper | 0.149mg | 0.091mg | 6% |
| Magnesium | 37mg | 17mg | 5% |
| Cholesterol | 56mg | 68mg | 4% |
| Protein | 23.8g | 21.8g | 4% |
| Monounsaturated fat | 1.014g | 2.118g | 3% |
| Potassium | 268mg | 210mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Carbs | 7.39g | 0.36g | 2% |
| Fats | 4.48g | 5.82g | 2% |
| Calories | 172kcal | 147kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Net carbs | 7.39g | 0.36g | N/A |
| Sugar | 0.1g | N/A | |
| Tryptophan | 0.267mg | 0.141mg | 0% |
| Threonine | 1.025mg | 0.857mg | 0% |
| Isoleucine | 1.036mg | 0.976mg | 0% |
| Leucine | 1.676mg | 1.706mg | 0% |
| Lysine | 1.779mg | 1.812mg | 0% |
| Methionine | 0.537mg | 0.558mg | 0% |
| Phenylalanine | 0.853mg | 0.847mg | 0% |
| Valine | 1.04mg | 1.065mg | 0% |
| Histidine | 0.457mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
37%
Minerals Daily Need Coverage Score
198%
60%
Comparison summary
Which food is cheaper?
Pastrami is cheaper (difference - $4.8)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 709mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.831g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.