Mussels vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between mussels and rabbit Meat?
- Mussels is richer in vitamin B12, selenium, vitamin B2, iron, vitamin B1, folate, and vitamin C, yet rabbit Meat is richer in vitamin B3 and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 729% higher.
- Mussels contains less cholesterol.
- Rabbit Meat has a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +489.5% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +268.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 6.51µg | 729% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 15.2µg | 135% |
| Vitamin B2 | 0.42mg | 0.07mg | 27% |
| Choline | 129.9mg | 24% | |
| Iron | 6.72mg | 4.85mg | 23% |
| Vitamin B1 | 0.3mg | 0.02mg | 23% |
| Cholesterol | 56mg | 123mg | 22% |
| Vitamin B3 | 3mg | 6.4mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B6 | 0.1mg | 0.34mg | 18% |
| Protein | 23.8g | 33.02g | 18% |
| Folate | 76µg | 8µg | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 45mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Phosphorus | 285mg | 240mg | 6% |
| Polyunsaturated fat | 1.212g | 0.68g | 4% |
| Copper | 0.149mg | 0.176mg | 3% |
| Zinc | 2.67mg | 2.38mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 268mg | 343mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Magnesium | 37mg | 31mg | 1% |
| Fats | 4.48g | 3.51g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.85g | 1.05g | 1% |
| Calories | 172kcal | 173kcal | 0% |
| Net carbs | 7.39g | 0g | N/A |
| Monounsaturated fat | 1.014g | 0.95g | 0% |
| Tryptophan | 0.267mg | 0.436mg | 0% |
| Threonine | 1.025mg | 1.477mg | 0% |
| Isoleucine | 1.036mg | 1.567mg | 0% |
| Leucine | 1.676mg | 2.573mg | 0% |
| Lysine | 1.779mg | 2.891mg | 0% |
| Methionine | 0.537mg | 0.826mg | 0% |
| Phenylalanine | 0.853mg | 1.355mg | 0% |
| Valine | 1.04mg | 1.678mg | 0% |
| Histidine | 0.457mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +38.7% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
~equal in
Monounsaturated fat
~0.95g
