Mussels vs. Rabbit Meat — In-Depth Nutrition Comparison
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What are the main differences between mussels and rabbit Meat?
- Mussels is richer in vitamin B12, selenium, vitamin B2, iron, vitamin B1, folate, and vitamin C, yet rabbit Meat is richer in vitamin B3 and vitamin B6.
- Mussels's daily need coverage for vitamin B12 is 729% higher.
- Mussels contains less cholesterol.
- Rabbit Meat has a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Game meat, rabbit, wild, cooked, stewed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +489.5% |
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +268.7% |
| Contains more FolateFolate | +850% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.4% |
| Contains more ProteinProtein | +38.7% |
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
~equal in
Monounsaturated fat
~0.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 6.51µg | 729% |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 15.2µg | 135% |
| Vitamin B2 | 0.42mg | 0.07mg | 27% |
| Choline | 129.9mg | 24% | |
| Iron | 6.72mg | 4.85mg | 23% |
| Vitamin B1 | 0.3mg | 0.02mg | 23% |
| Cholesterol | 56mg | 123mg | 22% |
| Vitamin B3 | 3mg | 6.4mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B6 | 0.1mg | 0.34mg | 18% |
| Protein | 23.8g | 33.02g | 18% |
| Folate | 76µg | 8µg | 17% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 45mg | 14% |
| Vitamin A | 91µg | 0µg | 10% |
| Phosphorus | 285mg | 240mg | 6% |
| Polyunsaturated fat | 1.212g | 0.68g | 4% |
| Copper | 0.149mg | 0.176mg | 3% |
| Zinc | 2.67mg | 2.38mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 268mg | 343mg | 2% |
| Calcium | 33mg | 18mg | 2% |
| Carbs | 7.39g | 0g | 2% |
| Magnesium | 37mg | 31mg | 1% |
| Fats | 4.48g | 3.51g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 0.85g | 1.05g | 1% |
| Calories | 172kcal | 173kcal | 0% |
| Net carbs | 7.39g | 0g | N/A |
| Monounsaturated fat | 1.014g | 0.95g | 0% |
| Tryptophan | 0.267mg | 0.436mg | 0% |
| Threonine | 1.025mg | 1.477mg | 0% |
| Isoleucine | 1.036mg | 1.567mg | 0% |
| Leucine | 1.676mg | 2.573mg | 0% |
| Lysine | 1.779mg | 2.891mg | 0% |
| Methionine | 0.537mg | 0.826mg | 0% |
| Phenylalanine | 0.853mg | 1.355mg | 0% |
| Valine | 1.04mg | 1.678mg | 0% |
| Histidine | 0.457mg | 0.926mg | 0% |
| Omega-3 - EPA | 0.276g | 0g | N/A |
| Omega-3 - DHA | 0.506g | 0g | N/A |
| Omega-3 - DPA | 0.044g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
86%
Minerals Daily Need Coverage Score
198%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.