Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mussels vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between mussels and rabbit Meat?

  • Mussels is richer in vitamin B12, selenium, vitamin B2, iron, vitamin B1, folate, and vitamin C, yet rabbit Meat is richer in vitamin B3 and vitamin B6.
  • Mussels's daily need coverage for vitamin B12 is 729% higher.
  • Mussels contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than mussels.

We used Mollusks, mussel, blue, cooked, moist heat and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Mussels vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +38.6%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +489.5%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +268.7%
Contains more FolateFolate +850%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B6Vitamin B6 +240%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +27.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.4%
Contains more ProteinProtein +38.7%
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +78.2%
~equal in Monounsaturated fat ~0.95g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mussels Rabbit Meat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mussels Rabbit Meat DV% diff.
Vitamin B12 24µg 6.51µg 729%
Manganese 6.8mg 296%
Selenium 89.6µg 15.2µg 135%
Vitamin B2 0.42mg 0.07mg 27%
Choline 129.9mg 24%
Iron 6.72mg 4.85mg 23%
Vitamin B1 0.3mg 0.02mg 23%
Cholesterol 56mg 123mg 22%
Vitamin B3 3mg 6.4mg 21%
Vitamin B5 0.95mg 19%
Vitamin B6 0.1mg 0.34mg 18%
Protein 23.8g 33.02g 18%
Folate 76µg 8µg 17%
Vitamin C 13.6mg 0mg 15%
Sodium 369mg 45mg 14%
Vitamin A 91µg 0µg 10%
Phosphorus 285mg 240mg 6%
Polyunsaturated fat 1.212g 0.68g 4%
Copper 0.149mg 0.176mg 3%
Zinc 2.67mg 2.38mg 3%
Vitamin E 0.41mg 3%
Potassium 268mg 343mg 2%
Calcium 33mg 18mg 2%
Carbs 7.39g 0g 2%
Magnesium 37mg 31mg 1%
Fats 4.48g 3.51g 1%
Vitamin K 1.5µg 1%
Saturated fat 0.85g 1.05g 1%
Calories 172kcal 173kcal 0%
Net carbs 7.39g 0g N/A
Monounsaturated fat 1.014g 0.95g 0%
Tryptophan 0.267mg 0.436mg 0%
Threonine 1.025mg 1.477mg 0%
Isoleucine 1.036mg 1.567mg 0%
Leucine 1.676mg 2.573mg 0%
Lysine 1.779mg 2.891mg 0%
Methionine 0.537mg 0.826mg 0%
Phenylalanine 0.853mg 1.355mg 0%
Valine 1.04mg 1.678mg 0%
Histidine 0.457mg 0.926mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - DPA 0.044g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussels Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
Mussels
86%
Rabbit Meat
Minerals Daily Need Coverage Score
198%
Mussels
55%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mussels
Mussels is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.