Mussels vs. Rosemary — In-Depth Nutrition Comparison
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How are Mussels and Rosemary different?
- Mussels is richer in Vitamin B12, Manganese, Phosphorus, Vitamin B1, and Vitamin B2, while Rosemary is higher in Fiber, Calcium, Vitamin B6, and Copper.
- Mussels covers your daily need of Vitamin B12 1000% more than Rosemary.
Mollusks, mussel, blue, cooked, moist heat and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+331.8%
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Zinc
+187.1%
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Manganese
+608.3%
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Calcium
+860.6%
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Magnesium
+145.9%
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Potassium
+149.3%
Contains
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Sodium
-93%
Contains
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Copper
+102%
Equal in Iron - 6.65
Contains
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Phosphorus
+331.8%
Contains
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Zinc
+187.1%
Contains
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Manganese
+608.3%
Contains
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Calcium
+860.6%
Contains
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Magnesium
+145.9%
Contains
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Potassium
+149.3%
Contains
less
Sodium
-93%
Contains
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Copper
+102%
Equal in Iron - 6.65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+733.3%
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Vitamin B2
+176.3%
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Vitamin B3
+228.9%
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Vitamin B5
+18.2%
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Vitamin B12
+∞%
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Vitamin A
+861.8%
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Vitamin C
+60.3%
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Vitamin B6
+236%
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Folate
+43.4%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+176.3%
Contains
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Vitamin B3
+228.9%
Contains
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Vitamin B5
+18.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+861.8%
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Vitamin C
+60.3%
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Vitamin B6
+236%
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Folate
+43.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+619%
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Other
+34.7%
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Fats
+30.8%
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Carbs
+180.1%
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Water
+10.8%
Contains
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Protein
+619%
Contains
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Other
+34.7%
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Fats
+30.8%
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Carbs
+180.1%
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Water
+10.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-70%
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Polyunsaturated fat
+34.5%
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Monounsaturated Fat
+14.4%
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Saturated Fat
-70%
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Polyunsaturated fat
+34.5%
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Monounsaturated Fat
+14.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 6.6g |
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| Protein | 23.8g | 3.31g |
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| Fats | 4.48g | 5.86g |
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| Carbs | 7.39g | 20.7g |
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| Calories | 172kcal | 131kcal |
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| Fiber | 0g | 14.1g |
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| Calcium | 33mg | 317mg |
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| Iron | 6.72mg | 6.65mg |
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| Magnesium | 37mg | 91mg |
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| Phosphorus | 285mg | 66mg |
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| Potassium | 268mg | 668mg |
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| Sodium | 369mg | 26mg |
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| Zinc | 2.67mg | 0.93mg |
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| Copper | 0.149mg | 0.301mg |
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| Manganese | 6.8mg | 0.96mg |
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| Selenium | 89.6µg |
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| Vitamin A | 304IU | 2924IU |
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| Vitamin A RAE | 91µg | 146µg |
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| Vitamin C | 13.6mg | 21.8mg |
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| Vitamin B1 | 0.3mg | 0.036mg |
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| Vitamin B2 | 0.42mg | 0.152mg |
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| Vitamin B3 | 3mg | 0.912mg |
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| Vitamin B5 | 0.95mg | 0.804mg |
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| Vitamin B6 | 0.1mg | 0.336mg |
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| Folate | 76µg | 109µg |
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| Vitamin B12 | 24µg | 0µg |
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| Tryptophan | 0.267mg | 0.051mg |
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| Threonine | 1.025mg | 0.136mg |
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| Isoleucine | 1.036mg | 0.136mg |
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| Leucine | 1.676mg | 0.249mg |
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| Lysine | 1.779mg | 0.143mg |
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| Methionine | 0.537mg | 0.047mg |
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| Phenylalanine | 0.853mg | 0.169mg |
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| Valine | 1.04mg | 0.165mg |
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| Histidine | 0.457mg | 0.066mg |
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| Cholesterol | 56mg | 0mg |
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| Saturated Fat | 0.85g | 2.838g |
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| Omega-3 - DHA | 0.506g |
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| Omega-3 - EPA | 0.276g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 1.014g | 1.16g |
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| Polyunsaturated fat | 1.212g | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
43%
Minerals Daily Need Coverage Score
198%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 343mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 56mg)
Which food is cheaper?
Rosemary is cheaper (difference - $5.5)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 1.988g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 20)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.