Mussels vs. Rosemary — In-Depth Nutrition Comparison
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How are mussels and rosemary different?
- Mussels is richer in vitamin B12, manganese, phosphorus, vitamin B1, and vitamin B2, while rosemary is higher in fiber, vitamin A, calcium, and vitamin B6.
- Mussels covers your daily need for vitamin B12, 1000% more than rosemary.
- Rosemary has a higher glycemic index (70) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +187.1% |
| Contains more PhosphorusPhosphorus | +331.8% |
| Contains more ManganeseManganese | +608.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +145.9% |
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +149.3% |
| Contains more CopperCopper | +102% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +176.3% |
| Contains more Vitamin B3Vitamin B3 | +228.9% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin AVitamin A | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +236% |
| Contains more FolateFolate | +43.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +619% |
| Contains more OtherOther | +34.7% |
| Contains more FatsFats | +30.8% |
| Contains more CarbsCarbs | +180.1% |
| Contains more WaterWater | +10.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +34.5% |
| Contains more Mono. FatMonounsaturated fat | +14.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.96mg | 254% |
| Selenium | 89.6µg | 163% | |
| Fiber | 0g | 14.1g | 56% |
| Protein | 23.8g | 3.31g | 41% |
| Phosphorus | 285mg | 66mg | 31% |
| Calcium | 33mg | 317mg | 28% |
| Vitamin B1 | 0.3mg | 0.036mg | 22% |
| Vitamin B2 | 0.42mg | 0.152mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Vitamin B6 | 0.1mg | 0.336mg | 18% |
| Copper | 0.149mg | 0.301mg | 17% |
| Zinc | 2.67mg | 0.93mg | 16% |
| Sodium | 369mg | 26mg | 15% |
| Magnesium | 37mg | 91mg | 13% |
| Vitamin B3 | 3mg | 0.912mg | 13% |
| Potassium | 268mg | 668mg | 12% |
| Saturated fat | 0.85g | 2.838g | 9% |
| Vitamin C | 13.6mg | 21.8mg | 9% |
| Folate | 76µg | 109µg | 8% |
| Vitamin A | 91µg | 146µg | 6% |
| Carbs | 7.39g | 20.7g | 4% |
| Vitamin B5 | 0.95mg | 0.804mg | 3% |
| Polyunsaturated fat | 1.212g | 0.901g | 2% |
| Calories | 172kcal | 131kcal | 2% |
| Fats | 4.48g | 5.86g | 2% |
| Iron | 6.72mg | 6.65mg | 1% |
| Net carbs | 7.39g | 6.6g | N/A |
| Monounsaturated fat | 1.014g | 1.16g | 0% |
| Tryptophan | 0.267mg | 0.051mg | 0% |
| Threonine | 1.025mg | 0.136mg | 0% |
| Isoleucine | 1.036mg | 0.136mg | 0% |
| Leucine | 1.676mg | 0.249mg | 0% |
| Lysine | 1.779mg | 0.143mg | 0% |
| Methionine | 0.537mg | 0.047mg | 0% |
| Phenylalanine | 0.853mg | 0.169mg | 0% |
| Valine | 1.04mg | 0.165mg | 0% |
| Histidine | 0.457mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
30%
Minerals Daily Need Coverage Score
198%
75%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 343mg)
Which food is cheaper?
Rosemary is cheaper (difference - $5.5)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 1.988g)
Which food is lower in glycemic index?
Mussels is lower in glycemic index (difference - 20)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.