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  6. Mussels vs. Mayonnaise

Mussels vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between mussels and mayonnaise

  • The amount of vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, vitamin B1, zinc, and vitamin B3 in mussels is higher than in mayonnaise.
  • Mussels covers your daily vitamin B12 needs 995% more than mayonnaise.
  • Mussels contains less saturated fat.

Specific food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Salad dressing, mayonnaise, regular.

Infographic

Mussels vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mussels
Mussels
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +1240%
Contains more IronIron +3100%
Contains more CopperCopper +684.2%
Contains more ZincZinc +1680%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -41.9%
Contains more ManganeseManganese +97042.9%
Contains more SeleniumSelenium +3795.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +468.8%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B2Vitamin B2 +2110.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +452.3%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more FolateFolate +1420%

All nutrients comparison - raw data values

Nutrient Mussels Mayonnaise DV% diff.
Vitamin B12 24µg 0.12µg 995%
Manganese 6.8mg 0.007mg 295%
Polyunsaturated fat 1.212g 44.69g 290%
Selenium 89.6µg 2.3µg 159%
Vitamin K 163µg 136%
Fats 4.48g 74.85g 108%
Iron 6.72mg 0.21mg 81%
Saturated fat 0.85g 11.703g 49%
Protein 23.8g 0.96g 46%
Monounsaturated fat 1.014g 16.843g 40%
Phosphorus 285mg 21mg 38%
Vitamin B2 0.42mg 0.019mg 31%
Calories 172kcal 680kcal 25%
Vitamin B1 0.3mg 0.01mg 24%
Zinc 2.67mg 0.15mg 23%
Vitamin E 3.28mg 22%
Vitamin B3 3mg 0mg 19%
Folate 76µg 5µg 18%
Vitamin B5 0.95mg 0.172mg 16%
Vitamin C 13.6mg 0mg 15%
Copper 0.149mg 0.019mg 14%
Sodium 369mg 635mg 12%
Magnesium 37mg 1mg 9%
Vitamin A 91µg 16µg 8%
Vitamin B6 0.1mg 0.008mg 7%
Potassium 268mg 20mg 7%
Choline 34.2mg 6%
Cholesterol 56mg 42mg 5%
Calcium 33mg 8mg 3%
Carbs 7.39g 0.57g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 7.39g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.267mg 0.017mg 0%
Threonine 1.025mg 0.055mg 0%
Isoleucine 1.036mg 0.065mg 0%
Leucine 1.676mg 0.095mg 0%
Lysine 1.779mg 0.072mg 0%
Methionine 0.537mg 0.035mg 0%
Phenylalanine 0.853mg 0.057mg 0%
Valine 1.04mg 0.074mg 0%
Histidine 0.457mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.044g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2379.2%
Contains more CarbsCarbs +1196.5%
Contains more WaterWater +182.4%
Contains more OtherOther +61.4%
Contains more FatsFats +1570.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +1561%
Contains more Poly. FatPolyunsaturated fat +3587.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.