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Mussels vs. Seatrout — In-Depth Nutrition Comparison

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How are mussels and seatrout different?

  • Mussels is higher in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2; however, seatrout is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for mussels is 856% higher.
  • Mussels contains 358 times more manganese than seatrout. While mussels contains 6.8mg of manganese, seatrout contains only 0.019mg.
  • Mussels has less cholesterol.
  • Seatrout has a lower glycemic index (0) than mussels (50).

Mollusks, mussel, blue, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Mussels vs Seatrout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +50%
Contains more IronIron +1820%
Contains more CopperCopper +292.1%
Contains more ZincZinc +360.3%
Contains more ManganeseManganese +35689.5%
Contains more SeleniumSelenium +91.5%
Contains more PotassiumPotassium +63.1%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -79.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B12Vitamin B12 +593.6%
Contains more FolateFolate +1166.7%
Contains more Vitamin B6Vitamin B6 +362%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mussels Seatrout DV% diff.
Vitamin B12 24µg 3.46µg 856%
Manganese 6.8mg 0.019mg 295%
Iron 6.72mg 0.35mg 80%
Selenium 89.6µg 46.8µg 78%
Vitamin B6 0.1mg 0.462mg 28%
Vitamin B1 0.3mg 0.069mg 19%
Zinc 2.67mg 0.58mg 19%
Folate 76µg 6µg 18%
Cholesterol 56mg 106mg 17%
Vitamin B2 0.42mg 0.207mg 16%
Vitamin C 13.6mg 0mg 15%
Sodium 369mg 74mg 13%
Copper 0.149mg 0.038mg 12%
Vitamin A 91µg 35µg 6%
Phosphorus 285mg 321mg 5%
Protein 23.8g 21.46g 5%
Potassium 268mg 437mg 5%
Vitamin B5 0.95mg 0.865mg 2%
Calories 172kcal 133kcal 2%
Polyunsaturated fat 1.212g 0.929g 2%
Carbs 7.39g 0g 2%
Saturated fat 0.85g 1.293g 2%
Calcium 33mg 22mg 1%
Magnesium 37mg 40mg 1%
Fats 4.48g 4.63g 0%
Net carbs 7.39g 0g N/A
Vitamin B3 3mg 2.923mg 0%
Monounsaturated fat 1.014g 1.133g 0%
Tryptophan 0.267mg 0.24mg 0%
Threonine 1.025mg 0.941mg 0%
Isoleucine 1.036mg 0.989mg 0%
Leucine 1.676mg 1.744mg 0%
Lysine 1.779mg 1.971mg 0%
Methionine 0.537mg 0.635mg 0%
Phenylalanine 0.853mg 0.838mg 0%
Valine 1.04mg 1.106mg 0%
Histidine 0.457mg 0.632mg 0%
Omega-3 - EPA 0.276g 0.211g N/A
Omega-3 - DHA 0.506g 0.265g N/A
Omega-3 - DPA 0.044g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +59%
Contains more WaterWater +17.6%
~equal in Protein ~21.46g
~equal in Fats ~4.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains more Mono. FatMonounsaturated fat +11.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.