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Mussels vs. Seatrout — In-Depth Nutrition Comparison

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How are mussels and seatrout different?

  • Mussels is higher in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2; however, seatrout is richer in vitamin B6.
  • Daily need coverage for vitamin B12 for mussels is 856% higher.
  • Mussels contains 358 times more manganese than seatrout. While mussels contains 6.8mg of manganese, seatrout contains only 0.019mg.
  • Mussels has less cholesterol.
  • Seatrout has a lower glycemic index (0) than mussels (50).

Mollusks, mussel, blue, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Mussels vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +50%
Contains more IronIron +1820%
Contains more CopperCopper +292.1%
Contains more ZincZinc +360.3%
Contains more ManganeseManganese +35689.5%
Contains more SeleniumSelenium +91.5%
Contains more PotassiumPotassium +63.1%
Contains more PhosphorusPhosphorus +12.6%
Contains less SodiumSodium -79.9%
~equal in Magnesium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B12Vitamin B12 +593.6%
Contains more FolateFolate +1166.7%
Contains more Vitamin B6Vitamin B6 +362%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +59%
Contains more WaterWater +17.6%
~equal in Protein ~21.46g
~equal in Fats ~4.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Poly. FatPolyunsaturated fat +30.5%
Contains more Mono. FatMonounsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mussels Seatrout
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mussels Seatrout DV% diff.
Vitamin B12 24µg 3.46µg 856%
Manganese 6.8mg 0.019mg 295%
Iron 6.72mg 0.35mg 80%
Selenium 89.6µg 46.8µg 78%
Vitamin B6 0.1mg 0.462mg 28%
Vitamin B1 0.3mg 0.069mg 19%
Zinc 2.67mg 0.58mg 19%
Folate 76µg 6µg 18%
Cholesterol 56mg 106mg 17%
Vitamin B2 0.42mg 0.207mg 16%
Vitamin C 13.6mg 0mg 15%
Sodium 369mg 74mg 13%
Copper 0.149mg 0.038mg 12%
Vitamin A 91µg 35µg 6%
Phosphorus 285mg 321mg 5%
Protein 23.8g 21.46g 5%
Potassium 268mg 437mg 5%
Vitamin B5 0.95mg 0.865mg 2%
Calories 172kcal 133kcal 2%
Polyunsaturated fat 1.212g 0.929g 2%
Carbs 7.39g 0g 2%
Saturated fat 0.85g 1.293g 2%
Calcium 33mg 22mg 1%
Magnesium 37mg 40mg 1%
Fats 4.48g 4.63g 0%
Net carbs 7.39g 0g N/A
Vitamin B3 3mg 2.923mg 0%
Monounsaturated fat 1.014g 1.133g 0%
Tryptophan 0.267mg 0.24mg 0%
Threonine 1.025mg 0.941mg 0%
Isoleucine 1.036mg 0.989mg 0%
Leucine 1.676mg 1.744mg 0%
Lysine 1.779mg 1.971mg 0%
Methionine 0.537mg 0.635mg 0%
Phenylalanine 0.853mg 0.838mg 0%
Valine 1.04mg 1.106mg 0%
Histidine 0.457mg 0.632mg 0%
Omega-3 - EPA 0.276g 0.211g N/A
Omega-3 - DHA 0.506g 0.265g N/A
Omega-3 - DPA 0.044g 0.097g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mussels Seatrout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
Mussels
56%
Seatrout
Minerals Daily Need Coverage Score
198%
Mussels
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Seatrout
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels
Mussels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 0.443g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels
Mussels is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.