Mussels vs. Seatrout — In-Depth Nutrition Comparison
Compare
How are mussels and seatrout different?
- Mussels is higher in vitamin B12, manganese, iron, selenium, vitamin B1, zinc, folate, and vitamin B2; however, seatrout is richer in vitamin B6.
- Daily need coverage for vitamin B12 for mussels is 856% higher.
- Mussels contains 358 times more manganese than seatrout. While mussels contains 6.8mg of manganese, seatrout contains only 0.019mg.
- Mussels has less cholesterol.
- Seatrout has a lower glycemic index (0) than mussels (50).
Mollusks, mussel, blue, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +1820% |
| Contains more CopperCopper | +292.1% |
| Contains more ZincZinc | +360.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more PotassiumPotassium | +63.1% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +102.9% |
| Contains more Vitamin B12Vitamin B12 | +593.6% |
| Contains more FolateFolate | +1166.7% |
| Contains more Vitamin B6Vitamin B6 | +362% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 3.46µg | 856% |
| Manganese | 6.8mg | 0.019mg | 295% |
| Iron | 6.72mg | 0.35mg | 80% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Vitamin B6 | 0.1mg | 0.462mg | 28% |
| Zinc | 2.67mg | 0.58mg | 19% |
| Vitamin B1 | 0.3mg | 0.069mg | 19% |
| Folate | 76µg | 6µg | 18% |
| Cholesterol | 56mg | 106mg | 17% |
| Vitamin B2 | 0.42mg | 0.207mg | 16% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 74mg | 13% |
| Copper | 0.149mg | 0.038mg | 12% |
| Vitamin A | 91µg | 35µg | 6% |
| Protein | 23.8g | 21.46g | 5% |
| Potassium | 268mg | 437mg | 5% |
| Phosphorus | 285mg | 321mg | 5% |
| Calories | 172kcal | 133kcal | 2% |
| Carbs | 7.39g | 0g | 2% |
| Vitamin B5 | 0.95mg | 0.865mg | 2% |
| Saturated fat | 0.85g | 1.293g | 2% |
| Polyunsaturated fat | 1.212g | 0.929g | 2% |
| Magnesium | 37mg | 40mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Protein per 100 calories | 14g | 16g | N/A |
| Calories per 10 g protein | 72kcal | 62kcal | N/A |
| Weight per 100 calories | 58g | 75g | N/A |
| Fats | 4.48g | 4.63g | 0% |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.6 | N/A |
| Net carbs | 7.39g | 0g | N/A |
| Vitamin B3 | 3mg | 2.923mg | 0% |
| Monounsaturated fat | 1.014g | 1.133g | 0% |
| Tryptophan | 0.267mg | 0.24mg | 0% |
| Threonine | 1.025mg | 0.941mg | 0% |
| Isoleucine | 1.036mg | 0.989mg | 0% |
| Leucine | 1.676mg | 1.744mg | 0% |
| Lysine | 1.779mg | 1.971mg | 0% |
| Methionine | 0.537mg | 0.635mg | 0% |
| Phenylalanine | 0.853mg | 0.838mg | 0% |
| Valine | 1.04mg | 1.106mg | 0% |
| Histidine | 0.457mg | 0.632mg | 0% |
| Omega-3 (EPA) | 0.276g | 0.211g | N/A |
| Omega-3 (DHA) | 0.506g | 0.265g | N/A |
| Omega-3 (DPA) | 0.044g | 0.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
~equal in
Protein
~21.46g
~equal in
Fats
~4.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.3% |
| Contains more Poly. FatPolyunsaturated fat | +30.5% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
