Mussels vs. Seatrout — In-Depth Nutrition Comparison
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How are Mussels and Seatrout different?
- Mussels is higher in Vitamin B12, Manganese, Iron, Selenium, Vitamin B1, Zinc, Folate, and Vitamin B2, however, Seatrout is richer in Vitamin B6.
- Daily need coverage for Vitamin B12 from Mussels is 856% higher.
- Mussels contains 358 times more Manganese than Seatrout. While Mussels contains 6.8mg of Manganese, Seatrout contains only 0.019mg.
- Mussels has less Cholesterol.
Mollusks, mussel, blue, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Iron
+1820%
Contains
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Zinc
+360.3%
Contains
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Copper
+292.1%
Contains
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Manganese
+35689.5%
Contains
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Selenium
+91.5%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-79.9%
Equal in Magnesium - 40
Contains
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Calcium
+50%
Contains
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Iron
+1820%
Contains
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Zinc
+360.3%
Contains
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Copper
+292.1%
Contains
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Manganese
+35689.5%
Contains
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Selenium
+91.5%
Contains
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Phosphorus
+12.6%
Contains
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Potassium
+63.1%
Contains
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Sodium
-79.9%
Equal in Magnesium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+164.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+102.9%
Contains
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Folate
+1166.7%
Contains
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Vitamin B12
+593.6%
Contains
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Vitamin B6
+362%
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+164.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+334.8%
Contains
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Vitamin B2
+102.9%
Contains
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Folate
+1166.7%
Contains
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Vitamin B12
+593.6%
Contains
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Vitamin B6
+362%
Equal in Vitamin B3 - 2.923
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.9%
Contains
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Carbs
+∞%
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Other
+59%
Contains
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Water
+17.6%
Equal in Protein - 21.46
Equal in Fats - 4.63
Contains
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Protein
+10.9%
Contains
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Carbs
+∞%
Contains
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Other
+59%
Contains
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Water
+17.6%
Equal in Protein - 21.46
Equal in Fats - 4.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-34.3%
Contains
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Polyunsaturated fat
+30.5%
Contains
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Monounsaturated Fat
+11.7%
Contains
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Saturated Fat
-34.3%
Contains
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Polyunsaturated fat
+30.5%
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Monounsaturated Fat
+11.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 0g |
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| Protein | 23.8g | 21.46g |
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| Fats | 4.48g | 4.63g |
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| Carbs | 7.39g | 0g |
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| Calories | 172kcal | 133kcal |
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| Calcium | 33mg | 22mg |
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| Iron | 6.72mg | 0.35mg |
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| Magnesium | 37mg | 40mg |
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| Phosphorus | 285mg | 321mg |
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| Potassium | 268mg | 437mg |
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| Sodium | 369mg | 74mg |
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| Zinc | 2.67mg | 0.58mg |
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| Copper | 0.149mg | 0.038mg |
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| Manganese | 6.8mg | 0.019mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin A | 304IU | 115IU |
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| Vitamin A RAE | 91µg | 35µg |
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| Vitamin C | 13.6mg | 0mg |
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| Vitamin B1 | 0.3mg | 0.069mg |
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| Vitamin B2 | 0.42mg | 0.207mg |
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| Vitamin B3 | 3mg | 2.923mg |
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| Vitamin B5 | 0.95mg | 0.865mg |
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| Vitamin B6 | 0.1mg | 0.462mg |
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| Folate | 76µg | 6µg |
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| Vitamin B12 | 24µg | 3.46µg |
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| Tryptophan | 0.267mg | 0.24mg |
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| Threonine | 1.025mg | 0.941mg |
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| Isoleucine | 1.036mg | 0.989mg |
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| Leucine | 1.676mg | 1.744mg |
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| Lysine | 1.779mg | 1.971mg |
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| Methionine | 0.537mg | 0.635mg |
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| Phenylalanine | 0.853mg | 0.838mg |
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| Valine | 1.04mg | 1.106mg |
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| Histidine | 0.457mg | 0.632mg |
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| Cholesterol | 56mg | 106mg |
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| Saturated Fat | 0.85g | 1.293g |
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| Omega-3 - DHA | 0.506g | 0.265g |
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| Omega-3 - EPA | 0.276g | 0.211g |
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| Omega-3 - DPA | 0.044g | 0.097g |
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| Monounsaturated Fat | 1.014g | 1.133g |
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| Polyunsaturated fat | 1.212g | 0.929g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
60%
Minerals Daily Need Coverage Score
198%
52%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Seatrout is lower in glycemic index (difference - 50)
Which food is cheaper?
Seatrout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.443g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)