Mussels vs. Smelt — In-Depth Nutrition Comparison
Compare
A recap on differences between mussels and smelt
- Smelt has less vitamin B12, manganese, selenium, iron, vitamin B1, vitamin B2, folate, and vitamin C.
- Mussels covers your daily vitamin B12 needs 835% more than smelt.
- Smelt has less sodium.
- The glycemic index of mussels is higher.
Food varieties used in this article are Mollusks, mussel, blue, cooked, moist heat and Fish, smelt, rainbow, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +484.3% |
| Contains more ZincZinc | +25.9% |
| Contains more ManganeseManganese | +655.6% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +19.5% |
| Contains less SodiumSodium | -79.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +435.3% |
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +504.5% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin B6Vitamin B6 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 3.97µg | 835% |
| Manganese | 6.8mg | 0.9mg | 257% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Iron | 6.72mg | 1.15mg | 70% |
| Vitamin B1 | 0.3mg | 0.01mg | 24% |
| Vitamin B2 | 0.42mg | 0.146mg | 21% |
| Folate | 76µg | 5µg | 18% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Sodium | 369mg | 77mg | 13% |
| Cholesterol | 56mg | 90mg | 11% |
| Vitamin A | 91µg | 17µg | 8% |
| Vitamin B3 | 3mg | 1.766mg | 8% |
| Zinc | 2.67mg | 2.12mg | 5% |
| Vitamin B6 | 0.1mg | 0.17mg | 5% |
| Calcium | 33mg | 77mg | 4% |
| Vitamin B5 | 0.95mg | 0.74mg | 4% |
| Copper | 0.149mg | 0.178mg | 3% |
| Potassium | 268mg | 372mg | 3% |
| Protein | 23.8g | 22.6g | 2% |
| Calories | 172kcal | 124kcal | 2% |
| Carbs | 7.39g | 0g | 2% |
| Fats | 4.48g | 3.1g | 2% |
| Phosphorus | 285mg | 295mg | 1% |
| Saturated fat | 0.85g | 0.579g | 1% |
| Polyunsaturated fat | 1.212g | 1.135g | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Magnesium | 37mg | 38mg | 0% |
| Monounsaturated fat | 1.014g | 0.822g | 0% |
| Tryptophan | 0.267mg | 0.253mg | 0% |
| Threonine | 1.025mg | 0.991mg | 0% |
| Isoleucine | 1.036mg | 1.041mg | 0% |
| Leucine | 1.676mg | 1.837mg | 0% |
| Lysine | 1.779mg | 2.076mg | 0% |
| Methionine | 0.537mg | 0.669mg | 0% |
| Phenylalanine | 0.853mg | 0.882mg | 0% |
| Valine | 1.04mg | 1.164mg | 0% |
| Histidine | 0.457mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.276g | 0.353g | N/A |
| Omega-3 - DHA | 0.506g | 0.536g | N/A |
| Omega-3 - DPA | 0.044g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +110.6% |
| Contains more WaterWater | +19% |
~equal in
Protein
~22.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.4% |
| Contains less Sat. FatSaturated fat | -31.9% |
~equal in
Polyunsaturated fat
~1.135g
