Mussels vs. Steelhead trout — In-Depth Nutrition Comparison
Compare
What are the main differences between mussels and steelhead trout?
- Steelhead trout has less vitamin B12, manganese, selenium, iron, zinc, vitamin C, copper, and phosphorus than mussels.
- Mussels's daily need coverage for vitamin B12 is 759% higher.
- Steelhead trout contains less sodium.
- Steelhead trout has a lower glycemic index than mussels.
We used Mollusks, mussel, blue, cooked, moist heat and Steelhead trout, boiled, canned (Alaska Native) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +156.9% |
| Contains more ZincZinc | +368.4% |
| Contains more PhosphorusPhosphorus | +14.5% |
| Contains more ManganeseManganese | +61718.2% |
| Contains more SeleniumSelenium | +244.6% |
| Contains more PotassiumPotassium | +36.2% |
| Contains less SodiumSodium | -68% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +355% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +314.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more ProteinProtein | +12.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7850% |
| Contains more FatsFats | +84.4% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +119.2% |
~equal in
Polyunsaturated fat
~1.225g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 5.79µg | 759% |
| Manganese | 6.8mg | 0.011mg | 295% |
| Selenium | 89.6µg | 26µg | 116% |
| Iron | 6.72mg | 0.64mg | 76% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Zinc | 2.67mg | 0.57mg | 19% |
| Folate | 76µg | 19% | |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin E | 2.15mg | 14% | |
| Sodium | 369mg | 118mg | 11% |
| Copper | 0.149mg | 0.058mg | 10% |
| Vitamin A | 91µg | 20µg | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Fats | 4.48g | 8.26g | 6% |
| Phosphorus | 285mg | 249mg | 5% |
| Protein | 23.8g | 21.11g | 5% |
| Potassium | 268mg | 365mg | 3% |
| Magnesium | 37mg | 25mg | 3% |
| Saturated fat | 0.85g | 1.53g | 3% |
| Monounsaturated fat | 1.014g | 2.223g | 3% |
| Carbs | 7.39g | 0g | 2% |
| Calories | 172kcal | 159kcal | 1% |
| Cholesterol | 56mg | 59mg | 1% |
| Net carbs | 7.39g | 0g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Polyunsaturated fat | 1.212g | 1.225g | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | 0.376g | N/A |
| Omega-3 - DHA | 0.506g | 0.54g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.044g | 0.13g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
77%
Minerals Daily Need Coverage Score
198%
38%
Comparison summary
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 251mg)
Which food is lower in glycemic index?
Steelhead trout is lower in glycemic index (difference - 50)
Which food is cheaper?
Steelhead trout is cheaper (difference - $7)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 0.68g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins