Mussels vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between mussels and sun-dried tomato
- Mussels has more vitamin B12, manganese, selenium, iron, and phosphorus, while sun-dried tomato has more vitamin C, potassium, copper, fiber, and vitamin A.
- Mussels's daily need coverage for vitamin B12 is 1000% higher.
- Sun-dried tomato contains 30 times less selenium than mussels. Mussels contains 89.6µg of selenium, while sun-dried tomato contains 3µg.
- Sun-dried tomato has a lower glycemic index. The glycemic index of sun-dried tomato is 30, while the glycemic index of mussels is 50.
The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.7% |
| Contains more ZincZinc | +242.3% |
| Contains more PhosphorusPhosphorus | +105% |
| Contains more ManganeseManganese | +1359.2% |
| Contains more SeleniumSelenium | +2886.7% |
| Contains more MagnesiumMagnesium | +118.9% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +484% |
| Contains more CopperCopper | +217.4% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.2% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +230.4% |
| Contains more Vitamin CVitamin C | +648.5% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B6Vitamin B6 | +219% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0µg | 1000% |
| Manganese | 6.8mg | 0.466mg | 275% |
| Selenium | 89.6µg | 3µg | 157% |
| Vitamin C | 13.6mg | 101.8mg | 98% |
| Iron | 6.72mg | 2.68mg | 51% |
| Potassium | 268mg | 1565mg | 38% |
| Protein | 23.8g | 5.06g | 37% |
| Copper | 0.149mg | 0.473mg | 36% |
| Fiber | 0g | 5.8g | 23% |
| Phosphorus | 285mg | 139mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Monounsaturated fat | 1.014g | 8.663g | 19% |
| Zinc | 2.67mg | 0.78mg | 17% |
| Vitamin B6 | 0.1mg | 0.319mg | 17% |
| Fats | 4.48g | 14.08g | 15% |
| Folate | 76µg | 23µg | 13% |
| Magnesium | 37mg | 81mg | 10% |
| Vitamin B1 | 0.3mg | 0.193mg | 9% |
| Vitamin B5 | 0.95mg | 0.479mg | 9% |
| Polyunsaturated fat | 1.212g | 2.06g | 6% |
| Saturated fat | 0.85g | 1.893g | 5% |
| Carbs | 7.39g | 23.33g | 5% |
| Sodium | 369mg | 266mg | 4% |
| Vitamin B3 | 3mg | 3.63mg | 4% |
| Vitamin A | 91µg | 64µg | 3% |
| Vitamin B2 | 0.42mg | 0.383mg | 3% |
| Calories | 172kcal | 213kcal | 2% |
| Calcium | 33mg | 47mg | 1% |
| Net carbs | 7.39g | 17.53g | N/A |
| Tryptophan | 0.267mg | 0.037mg | 0% |
| Threonine | 1.025mg | 0.128mg | 0% |
| Isoleucine | 1.036mg | 0.121mg | 0% |
| Leucine | 1.676mg | 0.185mg | 0% |
| Lysine | 1.779mg | 0.186mg | 0% |
| Methionine | 0.537mg | 0.044mg | 0% |
| Phenylalanine | 0.853mg | 0.131mg | 0% |
| Valine | 1.04mg | 0.13mg | 0% |
| Histidine | 0.457mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +370.4% |
| Contains more WaterWater | +13.6% |
| Contains more FatsFats | +214.3% |
| Contains more CarbsCarbs | +215.7% |
| Contains more OtherOther | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -55.1% |
| Contains more Mono. FatMonounsaturated fat | +754.3% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
