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  6. Mussels vs. Sweet roll

Mussels vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between mussels and sweet roll

  • Sweet roll contains less vitamin B12, manganese, selenium, iron, phosphorus, zinc, vitamin C, vitamin B2, and vitamin B5 than mussels.
  • Mussels's daily need coverage for vitamin B12 is 994% higher.
  • Sweet roll contains 23 times less manganese than mussels. Mussels contains 6.8mg of manganese, while sweet roll contains 0.3mg.
  • The amount of saturated fat in mussels is lower.

The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Mussels vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +141.4%
Contains more IronIron +320%
Contains more CopperCopper +69.3%
Contains more ZincZinc +352.5%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +2166.7%
Contains more SeleniumSelenium +427.1%
Contains more CalciumCalcium +118.2%
Contains less SodiumSodium -17.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +580%
Contains more Vitamin AVitamin A +46.8%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +134%
Contains more Vitamin B12Vitamin B12 +17042.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.324mg
~equal in Vitamin B6 ~0.107mg
~equal in Folate ~72µg

All nutrients comparison - raw data values

Nutrient Mussels Sweet roll DV% diff.
Vitamin B12 24µg 0.14µg 994%
Manganese 6.8mg 0.3mg 283%
Selenium 89.6µg 17µg 132%
Iron 6.72mg 1.6mg 64%
Polyunsaturated fat 1.212g 7.473g 42%
Protein 23.8g 6.2g 35%
Phosphorus 285mg 76mg 30%
Zinc 2.67mg 0.59mg 19%
Fats 4.48g 16.4g 18%
Carbs 7.39g 50.9g 15%
Vitamin C 13.6mg 2mg 13%
Vitamin E 1.99mg 13%
Vitamin B2 0.42mg 0.265mg 12%
Vitamin B5 0.95mg 0.406mg 11%
Saturated fat 0.85g 3.079g 10%
Calories 172kcal 372kcal 10%
Fiber 0g 2.4g 10%
Monounsaturated fat 1.014g 4.797g 9%
Choline 41.3mg 8%
Copper 0.149mg 0.088mg 7%
Potassium 268mg 111mg 5%
Magnesium 37mg 17mg 5%
Vitamin K 4.4µg 4%
Vitamin B3 3mg 2.384mg 4%
Calcium 33mg 72mg 4%
Sodium 369mg 304mg 3%
Vitamin A 91µg 62µg 3%
Cholesterol 56mg 66mg 3%
Vitamin B1 0.3mg 0.324mg 2%
Folate 76µg 72µg 1%
Vitamin B6 0.1mg 0.107mg 1%
Net carbs 7.39g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.267mg 0.074mg 0%
Threonine 1.025mg 0.211mg 0%
Isoleucine 1.036mg 0.259mg 0%
Leucine 1.676mg 0.458mg 0%
Lysine 1.779mg 0.243mg 0%
Methionine 0.537mg 0.117mg 0%
Phenylalanine 0.853mg 0.3mg 0%
Valine 1.04mg 0.291mg 0%
Histidine 0.457mg 0.145mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0.004g N/A
Omega-3 - DPA 0.044g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +283.9%
Contains more WaterWater +146.6%
Contains more OtherOther +87.1%
Contains more FatsFats +266.1%
Contains more CarbsCarbs +588.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +373.1%
Contains more Poly. FatPolyunsaturated fat +516.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.