Mussels vs. Tagliatelle — In-Depth Nutrition Comparison
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How are mussels and tagliatelle different?
- Mussels is richer in vitamin B12, manganese, iron, phosphorus, vitamin C, and zinc, while tagliatelle is higher in vitamin B1, folate, and copper.
- Mussels covers your daily need for vitamin B12, 987% more than tagliatelle.
- Tagliatelle is lower in sodium.
Mollusks, mussel, blue, cooked, moist heat and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +100.6% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +1143.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +7641.9% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 0.31µg | 987% |
| Manganese | 6.8mg | 0.547mg | 272% |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 3.35mg | 42% |
| Vitamin B1 | 0.3mg | 0.705mg | 34% |
| Protein | 23.8g | 11.31g | 25% |
| Folate | 76µg | 176µg | 25% |
| Phosphorus | 285mg | 163mg | 17% |
| Carbs | 7.39g | 54.73g | 16% |
| Sodium | 369mg | 26mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Zinc | 2.67mg | 1.22mg | 13% |
| Copper | 0.149mg | 0.228mg | 9% |
| Vitamin A | 91µg | 14µg | 9% |
| Vitamin B5 | 0.95mg | 0.535mg | 8% |
| Calories | 172kcal | 288kcal | 6% |
| Cholesterol | 56mg | 73mg | 6% |
| Potassium | 268mg | 179mg | 3% |
| Fats | 4.48g | 2.3g | 3% |
| Saturated fat | 0.85g | 0.328g | 2% |
| Monounsaturated fat | 1.014g | 0.271g | 2% |
| Polyunsaturated fat | 1.212g | 0.942g | 2% |
| Vitamin B3 | 3mg | 3.35mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Magnesium | 37mg | 46mg | 2% |
| Vitamin B6 | 0.1mg | 0.093mg | 1% |
| Vitamin B2 | 0.42mg | 0.439mg | 1% |
| Net carbs | 7.39g | 54.73g | N/A |
| Tryptophan | 0.267mg | 0.143mg | 0% |
| Threonine | 1.025mg | 0.295mg | 0% |
| Isoleucine | 1.036mg | 0.431mg | 0% |
| Leucine | 1.676mg | 0.763mg | 0% |
| Lysine | 1.779mg | 0.214mg | 0% |
| Methionine | 0.537mg | 0.174mg | 0% |
| Phenylalanine | 0.853mg | 0.542mg | 0% |
| Valine | 1.04mg | 0.476mg | 0% |
| Histidine | 0.457mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +94.8% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +381.8% |
| Contains more CarbsCarbs | +640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +274.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
