Mussels vs. Tagliatelle — In-Depth Nutrition Comparison
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How are mussels and tagliatelle different?
- Mussels is richer in vitamin B12, manganese, iron, phosphorus, vitamin C, and zinc, while tagliatelle is higher in vitamin B1, folate, and copper.
- Mussels covers your daily need for vitamin B12, 987% more than tagliatelle.
- Tagliatelle is lower in sodium.
Mollusks, mussel, blue, cooked, moist heat and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +49.7% |
| Contains more IronIron | +100.6% |
| Contains more ZincZinc | +118.9% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains more ManganeseManganese | +1143.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more CopperCopper | +53% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin B5Vitamin B5 | +77.6% |
| Contains more Vitamin B12Vitamin B12 | +7641.9% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more FolateFolate | +131.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +110.4% |
| Contains more FatsFats | +94.8% |
| Contains more WaterWater | +97.3% |
| Contains more OtherOther | +381.8% |
| Contains more CarbsCarbs | +640.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +274.2% |
| Contains more Poly. FatPolyunsaturated fat | +28.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 0.31µg | 987% |
| Manganese | 6.8mg | 0.547mg | 272% |
| Selenium | 89.6µg | 163% | |
| Iron | 6.72mg | 3.35mg | 42% |
| Vitamin B1 | 0.3mg | 0.705mg | 34% |
| Protein | 23.8g | 11.31g | 25% |
| Folate | 76µg | 176µg | 25% |
| Phosphorus | 285mg | 163mg | 17% |
| Carbs | 7.39g | 54.73g | 16% |
| Sodium | 369mg | 26mg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Zinc | 2.67mg | 1.22mg | 13% |
| Copper | 0.149mg | 0.228mg | 9% |
| Vitamin A | 91µg | 14µg | 9% |
| Vitamin B5 | 0.95mg | 0.535mg | 8% |
| Calories | 172kcal | 288kcal | 6% |
| Cholesterol | 56mg | 73mg | 6% |
| Potassium | 268mg | 179mg | 3% |
| Fats | 4.48g | 2.3g | 3% |
| Saturated fat | 0.85g | 0.328g | 2% |
| Monounsaturated fat | 1.014g | 0.271g | 2% |
| Polyunsaturated fat | 1.212g | 0.942g | 2% |
| Vitamin B3 | 3mg | 3.35mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Magnesium | 37mg | 46mg | 2% |
| Vitamin B6 | 0.1mg | 0.093mg | 1% |
| Vitamin B2 | 0.42mg | 0.439mg | 1% |
| Net carbs | 7.39g | 54.73g | N/A |
| Tryptophan | 0.267mg | 0.143mg | 0% |
| Threonine | 1.025mg | 0.295mg | 0% |
| Isoleucine | 1.036mg | 0.431mg | 0% |
| Leucine | 1.676mg | 0.763mg | 0% |
| Lysine | 1.779mg | 0.214mg | 0% |
| Methionine | 0.537mg | 0.174mg | 0% |
| Phenylalanine | 0.853mg | 0.542mg | 0% |
| Valine | 1.04mg | 0.476mg | 0% |
| Histidine | 0.457mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
44%
Minerals Daily Need Coverage Score
198%
43%
Comparison summary
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 0.522g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food is cheaper?
Tagliatelle is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.