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  6. Mussels vs. Tomato juice

Mussels vs. Tomato juice — In-Depth Nutrition Comparison

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Differences between mussels and tomato juice

  • Mussels has more vitamin B12, manganese, selenium, iron, phosphorus, vitamin B2, zinc, and vitamin B1, while tomato juice has more vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 1000% higher.
  • Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of mussels is 50.

The food types used in this comparison are Mollusks, mussel, blue, cooked, moist heat and Tomato juice, canned, without salt added.

Infographic

Mussels vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +1623.1%
Contains more CopperCopper +254.8%
Contains more ZincZinc +2327.3%
Contains more PhosphorusPhosphorus +1400%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +17820%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +295.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +345.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +280%
Contains more Vitamin CVitamin C +415.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mussels Tomato juice DV% diff.
Vitamin B12 24µg 0µg 1000%
Manganese 6.8mg 0.068mg 293%
Selenium 89.6µg 0.5µg 162%
Iron 6.72mg 0.39mg 79%
Vitamin C 13.6mg 70.1mg 63%
Protein 23.8g 0.85g 46%
Phosphorus 285mg 19mg 38%
Vitamin B2 0.42mg 0.078mg 26%
Zinc 2.67mg 0.11mg 23%
Vitamin B5 0.95mg 19%
Cholesterol 56mg 0mg 19%
Vitamin B1 0.3mg 0.1mg 17%
Sodium 369mg 10mg 16%
Vitamin B3 3mg 0.673mg 15%
Folate 76µg 20µg 14%
Copper 0.149mg 0.042mg 12%
Polyunsaturated fat 1.212g 0.027g 8%
Calories 172kcal 17kcal 8%
Vitamin A 91µg 23µg 8%
Fats 4.48g 0.29g 6%
Magnesium 37mg 11mg 6%
Saturated fat 0.85g 0.019g 4%
Monounsaturated fat 1.014g 0.005g 3%
Vitamin E 0.32mg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Potassium 268mg 217mg 2%
Calcium 33mg 10mg 2%
Vitamin B6 0.1mg 0.07mg 2%
Vitamin K 2.3µg 2%
Carbs 7.39g 3.53g 1%
Choline 6.8mg 1%
Net carbs 7.39g 3.13g N/A
Sugar 2.58g N/A
Tryptophan 0.267mg 0.006mg 0%
Threonine 1.025mg 0.026mg 0%
Isoleucine 1.036mg 0.017mg 0%
Leucine 1.676mg 0.024mg 0%
Lysine 1.779mg 0.026mg 0%
Methionine 0.537mg 0.005mg 0%
Phenylalanine 0.853mg 0.026mg 0%
Valine 1.04mg 0.017mg 0%
Histidine 0.457mg 0.014mg 0%
Omega-3 - EPA 0.276g 0g N/A
Omega-3 - DHA 0.506g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.044g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2700%
Contains more FatsFats +1444.8%
Contains more CarbsCarbs +109.3%
Contains more OtherOther +191.7%
Contains more WaterWater +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +20180%
Contains more Poly. FatPolyunsaturated fat +4388.9%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.