Mussels vs. Tomato soup — In-Depth Nutrition Comparison
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The main differences between Mussels and Tomato soup
- Mussels is richer than Tomato soup in Vitamin B12, Manganese, Selenium, Iron, Phosphorus, Vitamin B2, Zinc, Vitamin B1, and Folate.
- Daily need coverage for Vitamin B12 from Mussels is 1000% higher.
- Tomato soup contains less Cholesterol.
Food types used in this article are Mollusks, mussel, blue, cooked, moist heat and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+312.5%
Contains
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Iron
+2217.2%
Contains
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Magnesium
+428.6%
Contains
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Phosphorus
+1800%
Contains
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Zinc
+2866.7%
Contains
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Copper
+413.8%
Contains
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Manganese
+10049.3%
Contains
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Selenium
+5873.3%
Contains
less
Sodium
-49.6%
Equal in Potassium - 275
Contains
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Calcium
+312.5%
Contains
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Iron
+2217.2%
Contains
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Magnesium
+428.6%
Contains
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Phosphorus
+1800%
Contains
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Zinc
+2866.7%
Contains
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Copper
+413.8%
Contains
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Manganese
+10049.3%
Contains
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Selenium
+5873.3%
Contains
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Sodium
-49.6%
Equal in Potassium - 275
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+58.3%
Contains
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Vitamin C
+115.9%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+5900%
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Vitamin B3
+614.3%
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Vitamin B6
+138.1%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+58.3%
Contains
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Vitamin C
+115.9%
Contains
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Vitamin B1
+1400%
Contains
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Vitamin B2
+5900%
Contains
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Vitamin B3
+614.3%
Contains
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Vitamin B6
+138.1%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3252.1%
Contains
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Fats
+2033.3%
Contains
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Other
+194.4%
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Water
+48.1%
Equal in Carbs - 7.45
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
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Protein
+3252.1%
Contains
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Fats
+2033.3%
Contains
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Other
+194.4%
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Water
+48.1%
Equal in Carbs - 7.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1413.4%
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Polyunsaturated fat
+1474%
Contains
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Saturated Fat
-93.4%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Contains
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Monounsaturated Fat
+1413.4%
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Polyunsaturated fat
+1474%
Contains
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Saturated Fat
-93.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 6.95g |
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| Protein | 23.8g | 0.71g |
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| Fats | 4.48g | 0.21g |
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| Carbs | 7.39g | 7.45g |
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| Calories | 172kcal | 32kcal |
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| Sugar | 4.03g |
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| Fiber | 0g | 0.5g |
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| Calcium | 33mg | 8mg |
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| Iron | 6.72mg | 0.29mg |
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| Magnesium | 37mg | 7mg |
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| Phosphorus | 285mg | 15mg |
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| Potassium | 268mg | 275mg |
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| Sodium | 369mg | 186mg |
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| Zinc | 2.67mg | 0.09mg |
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| Copper | 0.149mg | 0.029mg |
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| Manganese | 6.8mg | 0.067mg |
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| Selenium | 89.6µg | 1.5µg |
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| Vitamin A | 304IU | 192IU |
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| Vitamin A RAE | 91µg | 10µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 13.6mg | 6.3mg |
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| Vitamin B1 | 0.3mg | 0.02mg |
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| Vitamin B2 | 0.42mg | 0.007mg |
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| Vitamin B3 | 3mg | 0.42mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.1mg | 0.042mg |
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| Folate | 76µg | 0µg |
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| Vitamin B12 | 24µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 56mg | 0mg |
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| Saturated Fat | 0.85g | 0.056g |
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| Omega-3 - DHA | 0.506g | 0g |
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| Omega-3 - EPA | 0.276g | 0g |
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| Omega-3 - DPA | 0.044g | 0g |
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| Monounsaturated Fat | 1.014g | 0.067g |
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| Polyunsaturated fat | 1.212g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
5%
Minerals Daily Need Coverage Score
198%
10%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 183mg)
Which food is lower in Cholesterol?
Tomato soup is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 0.794g)
Which food is lower in glycemic index?
Tomato soup is lower in glycemic index (difference - 12)
Which food is cheaper?
Tomato soup is cheaper (difference - $7)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 4.03g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins