Mussels vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between Mussels and Tuna salad
- Mussels has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus, however, Tuna salad is higher in Vitamin B3.
- Mussels covers your daily need of Vitamin B12 950% more than Tuna salad.
- Mussels has 170 times more Manganese than Tuna salad. While Mussels has 6.8mg of Manganese, Tuna salad has only 0.04mg.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.1%
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Iron
+572%
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Magnesium
+94.7%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+50.6%
Contains
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Zinc
+376.8%
Contains
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Manganese
+16900%
Contains
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Selenium
+117.5%
Equal in Sodium - 402
Equal in Copper - 0.145
Contains
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Calcium
+94.1%
Contains
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Iron
+572%
Contains
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Magnesium
+94.7%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+50.6%
Contains
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Zinc
+376.8%
Contains
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Manganese
+16900%
Contains
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Selenium
+117.5%
Equal in Sodium - 402
Equal in Copper - 0.145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+213.4%
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Vitamin C
+518.2%
Contains
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
Contains
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Vitamin B12
+1900%
Contains
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Vitamin B3
+123.3%
Contains
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Vitamin A
+213.4%
Contains
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Vitamin C
+518.2%
Contains
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Vitamin B1
+867.7%
Contains
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Vitamin B2
+500%
Contains
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Vitamin B5
+265.4%
Contains
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Vitamin B6
+23.5%
Contains
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Folate
+850%
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Vitamin B12
+1900%
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Vitamin B3
+123.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.4%
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Other
+49.3%
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Fats
+106.7%
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Carbs
+27.3%
Equal in Water - 63.16
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
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Protein
+48.4%
Contains
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Other
+49.3%
Contains
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Fats
+106.7%
Contains
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Carbs
+27.3%
Equal in Water - 63.16
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.9%
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Monounsaturated Fat
+184.7%
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Polyunsaturated fat
+240.1%
Saturated Fat:
0.85 g
Monounsaturated Fat:
1.014 g
Polyunsaturated fat:
1.212 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
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Saturated Fat
-44.9%
Contains
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Monounsaturated Fat
+184.7%
Contains
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Polyunsaturated fat
+240.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 9.41g |
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| Protein | 23.8g | 16.04g |
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| Fats | 4.48g | 9.26g |
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| Carbs | 7.39g | 9.41g |
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| Calories | 172kcal | 187kcal |
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| Calcium | 33mg | 17mg |
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| Iron | 6.72mg | 1mg |
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| Magnesium | 37mg | 19mg |
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| Phosphorus | 285mg | 178mg |
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| Potassium | 268mg | 178mg |
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| Sodium | 369mg | 402mg |
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| Zinc | 2.67mg | 0.56mg |
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| Copper | 0.149mg | 0.145mg |
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| Manganese | 6.8mg | 0.04mg |
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| Selenium | 89.6µg | 41.2µg |
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| Vitamin A | 304IU | 97IU |
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| Vitamin A RAE | 91µg | 24µg |
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| Vitamin C | 13.6mg | 2.2mg |
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| Vitamin B1 | 0.3mg | 0.031mg |
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| Vitamin B2 | 0.42mg | 0.07mg |
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| Vitamin B3 | 3mg | 6.7mg |
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| Vitamin B5 | 0.95mg | 0.26mg |
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| Vitamin B6 | 0.1mg | 0.081mg |
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| Folate | 76µg | 8µg |
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| Vitamin B12 | 24µg | 1.2µg |
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| Tryptophan | 0.267mg | 0.18mg |
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| Threonine | 1.025mg | 0.701mg |
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| Isoleucine | 1.036mg | 0.739mg |
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| Leucine | 1.676mg | 1.293mg |
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| Lysine | 1.779mg | 1.457mg |
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| Methionine | 0.537mg | 0.47mg |
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| Phenylalanine | 0.853mg | 0.626mg |
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| Valine | 1.04mg | 0.824mg |
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| Histidine | 0.457mg | 0.467mg |
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| Cholesterol | 56mg | 13mg |
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| Saturated Fat | 0.85g | 1.544g |
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| Omega-3 - DHA | 0.506g | 0.055g |
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| Omega-3 - EPA | 0.276g | 0.014g |
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| Omega-3 - DPA | 0.044g |
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| Monounsaturated Fat | 1.014g | 2.887g |
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| Polyunsaturated fat | 1.212g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
286%
29%
Minerals Daily Need Coverage Score
198%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)