Mussel vs Tuna salad - In-Depth Nutrition Comparison
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Summary of differences between Mussel and Tuna salad
- Mussel has more Vitamin B12, Manganese, Selenium, Iron, Vitamin B2, Vitamin B1, Zinc, Folate, and Phosphorus, however Tuna salad is higher in Vitamin B3.
- Mussel covers your daily need of Vitamin B12 950% more than Tuna salad.
- Mussel has 170 times more Manganese than Tuna salad. While Mussel has 6.8mg of Manganese, Tuna salad has only 0.04mg.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+94.1%
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Iron
+572%
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Magnesium
+94.7%
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Phosphorus
+60.1%
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Potassium
+50.6%
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Zinc
+376.8%
Equal in Sodium - 402
Equal in Copper - 0.145
Contains
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Calcium
+94.1%
Contains
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Iron
+572%
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Magnesium
+94.7%
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Phosphorus
+60.1%
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Potassium
+50.6%
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Zinc
+376.8%
Equal in Sodium - 402
Equal in Copper - 0.145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+213.4%
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Vitamin C
+518.2%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
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Vitamin B12
+1900%
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Vitamin B3
+123.3%
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Vitamin A
+213.4%
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Vitamin C
+518.2%
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Vitamin B1
+867.7%
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Vitamin B2
+500%
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Vitamin B5
+265.4%
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Vitamin B6
+23.5%
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Folate
+850%
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Vitamin B12
+1900%
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Vitamin B3
+123.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.39g | 9.41g |
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| Protein | 23.8g | 16.04g |
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| Fats | 4.48g | 9.26g |
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| Carbs | 7.39g | 9.41g |
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| Calories | 172kcal | 187kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 0g | 0g | |
| Calcium | 33mg | 17mg |
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| Iron | 6.72mg | 1mg |
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| Magnesium | 37mg | 19mg |
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| Phosphorus | 285mg | 178mg |
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| Potassium | 268mg | 178mg |
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| Sodium | 369mg | 402mg |
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| Zinc | 2.67mg | 0.56mg |
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| Copper | 0.149mg | 0.145mg |
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| Vitamin A | 304IU | 97IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 13.6mg | 2.2mg |
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| Vitamin B1 | 0.3mg | 0.031mg |
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| Vitamin B2 | 0.42mg | 0.07mg |
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| Vitamin B3 | 3mg | 6.7mg |
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| Vitamin B5 | 0.95mg | 0.26mg |
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| Vitamin B6 | 0.1mg | 0.081mg |
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| Folate | 76µg | 8µg |
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| Vitamin B12 | 24µg | 1.2µg |
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| Vitamin K | µg | µg | |
| Tryptophan | 0.267mg | 0.18mg |
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| Threonine | 1.025mg | 0.701mg |
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| Isoleucine | 1.036mg | 0.739mg |
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| Leucine | 1.676mg | 1.293mg |
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| Lysine | 1.779mg | 1.457mg |
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| Methionine | 0.537mg | 0.47mg |
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| Phenylalanine | 0.853mg | 0.626mg |
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| Valine | 1.04mg | 0.824mg |
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| Histidine | 0.457mg | 0.467mg |
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| Cholesterol | 56mg | 13mg |
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| Trans Fat | g | g | |
| Saturated Fat | 0.85g | 1.544g |
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| Monounsaturated Fat | 1.014g | 2.887g |
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| Polyunsaturated fat | 1.212g | 4.122g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
286
29
Mineral Summary Score
76
33
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
143%
96%
Carbohydrates
7%
9%
Fats
21%
43%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 43mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Tuna salad is cheaper (difference - $7)
Which food contains less Sodium?
Mussel contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Mussel is lower in Saturated Fat (difference - 0.694g)
Which food is richer in minerals?
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)