Mussels vs. Khorasan wheat — In-Depth Nutrition Comparison
Compare
Summary of differences between mussels and khorasan wheat
- Mussels has more manganese, iron, and vitamin B2; however, khorasan wheat is higher in fiber, copper, vitamin B1, magnesium, and vitamin B3.
- Mussels covers your daily need for manganese, 177% more than khorasan wheat.
These are the specific foods used in this comparison Mollusks, mussel, blue, cooked, moist heat and Wheat, KAMUT khorasan, uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +78.2% |
| Contains more ManganeseManganese | +148.6% |
| Contains more MagnesiumMagnesium | +251.4% |
| Contains more PotassiumPotassium | +50.4% |
| Contains more CopperCopper | +239.6% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
| Contains more Vitamin B6Vitamin B6 | +159% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +110.3% |
| Contains more WaterWater | +452.4% |
| Contains more OtherOther | +89.3% |
| Contains more CarbsCarbs | +855.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +376.1% |
| Contains more Poly. FatPolyunsaturated fat | +95.2% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 2.735mg | 177% |
| Fiber | 0g | 11.1g | 44% |
| Copper | 0.149mg | 0.506mg | 40% |
| Iron | 6.72mg | 3.77mg | 37% |
| Starch | 52.41g | 22% | |
| Magnesium | 37mg | 130mg | 22% |
| Vitamin B1 | 0.3mg | 0.566mg | 22% |
| Carbs | 7.39g | 70.58g | 21% |
| Vitamin B3 | 3mg | 6.375mg | 21% |
| Cholesterol | 56mg | 0mg | 19% |
| Protein | 23.8g | 14.54g | 19% |
| Folate | 76µg | 19% | |
| Vitamin B2 | 0.42mg | 0.184mg | 18% |
| Sodium | 369mg | 5mg | 16% |
| Selenium | 89.6µg | 81.5µg | 15% |
| Vitamin C | 13.6mg | 0mg | 15% |
| Vitamin B6 | 0.1mg | 0.259mg | 12% |
| Phosphorus | 285mg | 364mg | 11% |
| Vitamin A | 91µg | 1µg | 10% |
| Zinc | 2.67mg | 3.68mg | 9% |
| Calories | 172kcal | 337kcal | 8% |
| Choline | 25.8mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 268mg | 403mg | 4% |
| Fats | 4.48g | 2.13g | 4% |
| Polyunsaturated fat | 1.212g | 0.621g | 4% |
| Saturated fat | 0.85g | 0.196g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Monounsaturated fat | 1.014g | 0.213g | 2% |
| Calcium | 33mg | 22mg | 1% |
| Net carbs | 7.39g | 59.48g | N/A |
| Sugar | 7.84g | N/A | |
| Vitamin B5 | 0.95mg | 0.949mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.267mg | 0.13mg | 0% |
| Threonine | 1.025mg | 0.442mg | 0% |
| Isoleucine | 1.036mg | 0.566mg | 0% |
| Leucine | 1.676mg | 1.112mg | 0% |
| Lysine | 1.779mg | 0.416mg | 0% |
| Methionine | 0.537mg | 0.251mg | 0% |
| Phenylalanine | 0.853mg | 0.772mg | 0% |
| Valine | 1.04mg | 0.687mg | 0% |
| Histidine | 0.457mg | 0.379mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - ALA | 0.048g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
265%
35%
Minerals Daily Need Coverage Score
198%
150%
Comparison summary
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 7.84g)
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 0.654g)
Which food is lower in glycemic index?
Khorasan wheat is lower in glycemic index (difference - 10)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.