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Mustard vs. Pollock — In-Depth Nutrition Comparison

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Summary of differences between mustard and pollock

  • Mustard has more manganese, fiber, and iron; however, pollock is higher in vitamin B12, phosphorus, vitamin B3, vitamin B6, and selenium.
  • Pollock covers your daily need for vitamin B12, 153% more than mustard.
  • Pollock has less sodium.
  • The glycemic index of mustard is higher.

These are the specific foods used in this comparison Mustard, prepared, yellow and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mustard vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +187.5%
Contains more CopperCopper +23.3%
Contains more ZincZinc +12.3%
Contains more ManganeseManganese +2244.4%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +182.9%
Contains more PhosphorusPhosphorus +147.2%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B1Vitamin B1 +227.8%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.6%
Contains more Vitamin B3Vitamin B3 +598.9%
Contains more Vitamin B5Vitamin B5 +70.1%
Contains more Vitamin B6Vitamin B6 +370%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +308.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +183.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more OtherOther +99.4%
Contains more ProteinProtein +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +1528.4%
Contains more Poly. FatPolyunsaturated fat +32.8%
Contains less Sat. FatSaturated fat -25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Protein 3.74g 23.48g 39%
Sodium 1104mg 419mg 30%
Cholesterol 0mg 86mg 29%
Phosphorus 108mg 267mg 23%
Vitamin B3 0.565mg 3.949mg 21%
Vitamin B6 0.07mg 0.329mg 20%
Selenium 33.5µg 44.1µg 19%
Manganese 0.422mg 0.018mg 18%
Fiber 4g 0g 16%
Choline 22.4mg 91.6mg 13%
Iron 1.61mg 0.56mg 13%
Vitamin B2 0.07mg 0.223mg 12%
Vitamin B1 0.177mg 0.054mg 10%
Potassium 152mg 430mg 8%
Magnesium 48mg 81mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Monounsaturated fat 2.182g 0.134g 5%
Vitamin B5 0.254mg 0.432mg 4%
Calories 60kcal 111kcal 3%
Fats 3.34g 1.18g 3%
Copper 0.074mg 0.06mg 2%
Carbs 5.83g 0g 2%
Vitamin E 0.36mg 0.28mg 1%
Vitamin A 5µg 17µg 1%
Zinc 0.64mg 0.57mg 1%
Calcium 63mg 72mg 1%
Vitamin K 1.4µg 0.1µg 1%
Folate 7µg 3µg 1%
Polyunsaturated fat 0.774g 0.583g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 1.83g 0g N/A
Sugar 0.92g 0g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Saturated fat 0.214g 0.159g 0%
Tryptophan 0.009mg 0.263mg 0%
Threonine 0.167mg 1.029mg 0%
Isoleucine 0.146mg 1.082mg 0%
Leucine 0.292mg 1.908mg 0%
Lysine 0.264mg 2.157mg 0%
Methionine 0.076mg 0.696mg 0%
Phenylalanine 0.161mg 0.917mg 0%
Valine 0.189mg 1.21mg 0%
Histidine 0.119mg 0.691mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
60%
Pollock
Minerals Daily Need Coverage Score
60%
Mustard
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 685mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.055g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $4.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.