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  6. Mustard vs. Alaska pollock

Mustard vs. Alaska pollock — In-Depth Nutrition Comparison

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Summary of differences between Mustard and Alaska pollock

  • Mustard has more Manganese, Fiber, and Iron, however, Alaska pollock is higher in Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, and Selenium.
  • Alaska pollock covers your daily need of Vitamin B12 153% more than Mustard.
  • Alaska pollock has less Sodium.

These are the specific foods used in this comparison Mustard, prepared, yellow and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mustard vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
4
:
6
Alaska pollock
Alaska pollock
Contains more Iron +187.5%
Contains more Zinc +12.3%
Contains more Copper +23.3%
Contains more Manganese +2244.4%
Contains more Calcium +14.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +147.2%
Contains more Potassium +182.9%
Contains less Sodium -62%
Contains more Selenium +31.6%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +187.5%
Contains more Zinc +12.3%
Contains more Copper +23.3%
Contains more Manganese +2244.4%
Contains more Calcium +14.3%
Contains more Magnesium +68.8%
Contains more Phosphorus +147.2%
Contains more Potassium +182.9%
Contains less Sodium -62%
Contains more Selenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mustard
Mustard
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +113.7%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.8%
Contains more Folate +133.3%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +113.7%
Contains more Vitamin E +28.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +227.8%
Contains more Folate +133.3%
Contains more Vitamin K +1300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +218.6%
Contains more Vitamin B3 +598.9%
Contains more Vitamin B5 +70.1%
Contains more Vitamin B6 +370%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mustard
Mustard
4
:
1
Alaska pollock
Alaska pollock
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Other +99.4%
Contains more Protein +527.8%
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +183.1%
Contains more Carbs +∞%
Contains more Water +13.7%
Contains more Other +99.4%
Contains more Protein +527.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mustard
Mustard
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +1528.4%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -25.7%
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +1528.4%
Contains more Polyunsaturated fat +32.8%
Contains less Saturated Fat -25.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mustard Alaska pollock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mustard Alaska pollock Opinion
Net carbs 1.83g 0g Mustard
Protein 3.74g 23.48g Alaska pollock
Fats 3.34g 1.18g Mustard
Carbs 5.83g 0g Mustard
Calories 60kcal 111kcal Alaska pollock
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0.92g 0g Alaska pollock
Fiber 4g 0g Mustard
Calcium 63mg 72mg Alaska pollock
Iron 1.61mg 0.56mg Mustard
Magnesium 48mg 81mg Alaska pollock
Phosphorus 108mg 267mg Alaska pollock
Potassium 152mg 430mg Alaska pollock
Sodium 1104mg 419mg Alaska pollock
Zinc 0.64mg 0.57mg Mustard
Copper 0.074mg 0.06mg Mustard
Manganese 0.422mg 0.018mg Mustard
Selenium 33.5µg 44.1µg Alaska pollock
Vitamin A 109IU 51IU Mustard
Vitamin A RAE 5µg 17µg Alaska pollock
Vitamin E 0.36mg 0.28mg Mustard
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 0.3mg 0mg Mustard
Vitamin B1 0.177mg 0.054mg Mustard
Vitamin B2 0.07mg 0.223mg Alaska pollock
Vitamin B3 0.565mg 3.949mg Alaska pollock
Vitamin B5 0.254mg 0.432mg Alaska pollock
Vitamin B6 0.07mg 0.329mg Alaska pollock
Folate 7µg 3µg Mustard
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 1.4µg 0.1µg Mustard
Tryptophan 0.009mg 0.263mg Alaska pollock
Threonine 0.167mg 1.029mg Alaska pollock
Isoleucine 0.146mg 1.082mg Alaska pollock
Leucine 0.292mg 1.908mg Alaska pollock
Lysine 0.264mg 2.157mg Alaska pollock
Methionine 0.076mg 0.696mg Alaska pollock
Phenylalanine 0.161mg 0.917mg Alaska pollock
Valine 0.189mg 1.21mg Alaska pollock
Histidine 0.119mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Mustard
Trans Fat 0.009g Alaska pollock
Saturated Fat 0.214g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 2.182g 0.134g Mustard
Polyunsaturated fat 0.774g 0.583g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mustard Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Mustard
62%
Alaska pollock
Minerals Daily Need Coverage Score
60%
Mustard
59%
Alaska pollock

Comparison summary

Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $4.9)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.92g)
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.