Mustard vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on differences between Mustard and Balsamic vinegar
- Mustard is higher than Balsamic vinegar in Phosphorus, Manganese, Iron, Magnesium, Copper, and Zinc.
- Mustard covers your daily Sodium needs 47% more than Balsamic vinegar.
- Mustard contains 8 times more Zinc than Balsamic vinegar. While Mustard contains 0.64mg of Zinc, Balsamic vinegar contains only 0.08mg.
- The amount of Sodium in Balsamic vinegar is lower.
Food varieties used in this article are Mustard, prepared, yellow and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+133.3%
Contains
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Iron
+123.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+468.4%
Contains
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Potassium
+35.7%
Contains
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Zinc
+700%
Contains
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Copper
+184.6%
Contains
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Manganese
+222.1%
Contains
less
Sodium
-97.9%
Contains
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Calcium
+133.3%
Contains
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Iron
+123.6%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+468.4%
Contains
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Potassium
+35.7%
Contains
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Zinc
+700%
Contains
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Copper
+184.6%
Contains
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Manganese
+222.1%
Contains
less
Sodium
-97.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+663.3%
Contains
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Fats
+∞%
Contains
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Carbs
+192.1%
Contains
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Other
+78.9%
Equal in Water - 76.45
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
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Protein
+663.3%
Contains
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Fats
+∞%
Contains
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Carbs
+192.1%
Contains
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Other
+78.9%
Equal in Water - 76.45
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1510.6%
Contains
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Fructose
+3108.7%
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+1510.6%
Contains
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Fructose
+3108.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 17.03g |
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| Protein | 3.74g | 0.49g |
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| Fats | 3.34g | 0g |
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| Carbs | 5.83g | 17.03g |
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| Calories | 60kcal | 88kcal |
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| Starch | 0.64g |
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| Fructose | 0.23g | 7.38g |
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| Sugar | 0.92g | 14.95g |
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| Fiber | 4g |
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| Calcium | 63mg | 27mg |
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| Iron | 1.61mg | 0.72mg |
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| Magnesium | 48mg | 12mg |
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| Phosphorus | 108mg | 19mg |
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| Potassium | 152mg | 112mg |
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| Sodium | 1104mg | 23mg |
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| Zinc | 0.64mg | 0.08mg |
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| Copper | 0.074mg | 0.026mg |
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| Manganese | 0.422mg | 0.131mg |
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| Selenium | 33.5µg |
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| Vitamin A | 109IU | 0IU |
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| Vitamin A RAE | 5µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.177mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 0.565mg |
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| Vitamin B5 | 0.254mg |
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| Vitamin B6 | 0.07mg |
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| Folate | 7µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.167mg |
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| Isoleucine | 0.146mg |
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| Leucine | 0.292mg |
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| Lysine | 0.264mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.161mg |
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| Valine | 0.189mg |
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| Histidine | 0.119mg |
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| Trans Fat | 0.009g | 0g |
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| Saturated Fat | 0.214g | 0g |
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| Monounsaturated Fat | 2.182g |
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| Polyunsaturated fat | 0.774g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 0.358g |
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| Omega-3 - ALA | 0.373g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
60%
9%
Comparison summary
Which food is lower in Sugar?
Mustard is lower in Sugar (difference - 14.03g)
Which food is lower in glycemic index?
Mustard is lower in glycemic index (difference - 18)
Which food is cheaper?
Mustard is cheaper (difference - $1.9)
Which food is richer in minerals?
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.214g)