Mustard vs. Balsamic vinegar — In-Depth Nutrition Comparison
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A recap on the differences between mustard and balsamic vinegar
- Mustard is higher than balsamic vinegar in phosphorus, manganese, iron, magnesium, copper, and zinc.
- Mustard covers your daily sodium needs 47% more than balsamic vinegar.
- Mustard contains 8 times more zinc than balsamic vinegar. While mustard contains 0.64mg of zinc, balsamic vinegar contains only 0.08mg.
- The amount of sodium in balsamic vinegar is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Mustard, prepared, yellow and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +123.6% |
| Contains more CopperCopper | +184.6% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +468.4% |
| Contains more ManganeseManganese | +222.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.5µg | 61% | |
| Sodium | 1104mg | 23mg | 47% |
| Fiber | 4g | 16% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 108mg | 19mg | 13% |
| Manganese | 0.422mg | 0.131mg | 13% |
| Iron | 1.61mg | 0.72mg | 11% |
| Fructose | 0.23g | 7.38g | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Protein | 3.74g | 0.49g | 7% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B2 | 0.07mg | 5% | |
| Copper | 0.074mg | 0.026mg | 5% |
| Zinc | 0.64mg | 0.08mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Monounsaturated fat | 2.182g | 5% | |
| Polyunsaturated fat | 0.774g | 5% | |
| Fats | 3.34g | 0g | 5% |
| Choline | 22.4mg | 4% | |
| Calcium | 63mg | 27mg | 4% |
| Carbs | 5.83g | 17.03g | 4% |
| Vitamin B3 | 0.565mg | 4% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Saturated fat | 0.214g | 0g | 1% |
| Calories | 60kcal | 88kcal | 1% |
| Vitamin K | 1.4µg | 1% | |
| Potassium | 152mg | 112mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 1.83g | 17.03g | N/A |
| Sugar | 0.92g | 14.95g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +663.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +78.9% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1510.6% |
| Contains more FructoseFructose | +3108.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
