Mustard vs. Bay leaf — In-Depth Nutrition Comparison

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Significant differences between mustard and bay leaf

Mustard has more selenium; however, bay leaf is richer in iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, and folate.
Bay leaf covers your daily iron needs 517% more than mustard.
Bay leaf has 48 times less sodium than mustard. Mustard has 1104mg of sodium, while bay leaf has 23mg.

Specific food types used in this comparison are Mustard, prepared, yellow and Spices, bay leaf.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Bay leaf

Contains more SeleniumSelenium

+1096.4%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+1223.8%
Contains more PotassiumPotassium	+248%
Contains more IronIron	+2570.8%
Contains more CopperCopper	+462.2%
Contains more ZincZinc	+478.1%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+1835.3%

~equal in Phosphorus ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mustard

Bay leaf

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+1866.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+15400%
Contains more Vitamin AVitamin A	+6080%
Contains more Vitamin B2Vitamin B2	+501.4%
Contains more Vitamin B3Vitamin B3	+254.9%
Contains more Vitamin B6Vitamin B6	+2385.7%
Contains more FolateFolate	+2471.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.61mg	43mg	517%
Manganese	0.422mg	8.167mg	337%
Vitamin B6	0.07mg	1.74mg	128%
Fiber	4g	26.3g	89%
Calcium	63mg	834mg	77%
Selenium	33.5µg	2.8µg	56%
Vitamin C	0.3mg	46.5mg	51%
Sodium	1104mg	23mg	47%
Folate	7µg	180µg	43%
Copper	0.074mg	0.416mg	38%
Vitamin A	5µg	309µg	34%
Zinc	0.64mg	3.7mg	28%
Vitamin B2	0.07mg	0.421mg	27%
Carbs	5.83g	74.97g	23%
Magnesium	48mg	120mg	17%
Vitamin B1	0.177mg	0.009mg	14%
Calories	60kcal	313kcal	13%
Potassium	152mg	529mg	11%
Polyunsaturated fat	0.774g	2.29g	10%
Vitamin B3	0.565mg	2.005mg	9%
Saturated fat	0.214g	2.28g	9%
Protein	3.74g	7.61g	8%
Fats	3.34g	8.36g	8%
Vitamin B5	0.254mg		5%
Choline	22.4mg		4%
Vitamin E	0.36mg		2%
Phosphorus	108mg	113mg	1%
Vitamin K	1.4µg		1%
Monounsaturated fat	2.182g	1.64g	1%
Protein per 100 calories	6.2g	2.4g	N/A
Calories per 10 g protein	160kcal	411kcal	N/A
Weight per 100 calories	167g	32g	N/A
Unsaturated / Saturated Fat ratio	14	1.7	N/A
Net carbs	1.83g	48.67g	N/A
Sugar	0.92g		N/A
Starch	0.64g		0%
Trans fat	0.009g	0g	N/A
Tryptophan	0.009mg		0%
Threonine	0.167mg		0%
Isoleucine	0.146mg		0%
Leucine	0.292mg		0%
Lysine	0.264mg		0%
Methionine	0.076mg		0%
Phenylalanine	0.161mg		0%
Valine	0.189mg		0%
Histidine	0.119mg		0%
Fructose	0.23g		0%
Omega-3 - ALA	0.373g		N/A
Omega-3 - Eicosatrienoic acid	0.018g		N/A
Omega-6 - Eicosadienoic acid	0.01g		N/A
Omega-6 - Linoleic acid	0.358g		N/A