Mustard vs. Bay leaf — In-Depth Nutrition Comparison
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Significant differences between mustard and bay leaf
- Mustard has more selenium; however, bay leaf is richer in iron, manganese, vitamin B6, vitamin A, fiber, calcium, vitamin C, and folate.
- Bay leaf covers your daily iron needs 517% more than mustard.
- Bay leaf has 48 times less sodium than mustard. Mustard has 1104mg of sodium, while bay leaf has 23mg.
Specific food types used in this comparison are Mustard, prepared, yellow and Spices, bay leaf.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1096.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +1223.8% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +2570.8% |
| Contains more CopperCopper | +462.2% |
| Contains more ZincZinc | +478.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +1835.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1866.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +15400% |
| Contains more Vitamin AVitamin A | +6080% |
| Contains more Vitamin B2Vitamin B2 | +501.4% |
| Contains more Vitamin B3Vitamin B3 | +254.9% |
| Contains more Vitamin B6Vitamin B6 | +2385.7% |
| Contains more FolateFolate | +2471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.61mg | 43mg | 517% |
| Manganese | 0.422mg | 8.167mg | 337% |
| Vitamin B6 | 0.07mg | 1.74mg | 128% |
| Fiber | 4g | 26.3g | 89% |
| Calcium | 63mg | 834mg | 77% |
| Selenium | 33.5µg | 2.8µg | 56% |
| Vitamin C | 0.3mg | 46.5mg | 51% |
| Sodium | 1104mg | 23mg | 47% |
| Folate | 7µg | 180µg | 43% |
| Copper | 0.074mg | 0.416mg | 38% |
| Vitamin A | 5µg | 309µg | 34% |
| Zinc | 0.64mg | 3.7mg | 28% |
| Vitamin B2 | 0.07mg | 0.421mg | 27% |
| Carbs | 5.83g | 74.97g | 23% |
| Magnesium | 48mg | 120mg | 17% |
| Vitamin B1 | 0.177mg | 0.009mg | 14% |
| Calories | 60kcal | 313kcal | 13% |
| Potassium | 152mg | 529mg | 11% |
| Polyunsaturated fat | 0.774g | 2.29g | 10% |
| Saturated fat | 0.214g | 2.28g | 9% |
| Vitamin B3 | 0.565mg | 2.005mg | 9% |
| Protein | 3.74g | 7.61g | 8% |
| Fats | 3.34g | 8.36g | 8% |
| Vitamin B5 | 0.254mg | 5% | |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 108mg | 113mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Monounsaturated fat | 2.182g | 1.64g | 1% |
| Net carbs | 1.83g | 48.67g | N/A |
| Sugar | 0.92g | N/A | |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1439% |
| Contains more ProteinProtein | +103.5% |
| Contains more FatsFats | +150.3% |
| Contains more CarbsCarbs | +1185.9% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains more Poly. FatPolyunsaturated fat | +195.9% |
